Calendário de Dieta de mkukush80 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
sex 22: 667 * 74%
Gord:
 
Prot:
 
Carbs:
20,46g
 
71,82g
 
50,70g
- -
qui 21: 747 * 83%
Gord:
 
Prot:
 
Carbs:
18,14g
 
95,04g
 
46,80g
- -
qua 20: 667 * 74%
Gord:
 
Prot:
 
Carbs:
20,46g
 
71,82g
 
50,70g
- -
ter 19: 768 * 85%
Gord:
 
Prot:
 
Carbs:
9,90g
 
104,39g
 
57,15g
- -
seg 18: 731 * 81%
Gord:
 
Prot:
 
Carbs:
13,05g
 
71,23g
 
80,81g
- -
dom 17: 971 * 108%
Gord:
 
Prot:
 
Carbs:
31,52g
 
97,15g
 
72,97g
- -
sáb 16: 1362 * 151%
Gord:
 
Prot:
 
Carbs:
41,98g
 
166,51g
 
82,51g
- -
ter 5: 871 * 97%
Gord:
 
Prot:
 
Carbs:
30,68g
 
36,11g
 
121,19g
- -
dom 3: 1548 * 172%
Gord:
 
Prot:
 
Carbs:
49,81g
 
93,59g
 
197,13g
- -
sáb 2: 626 * 70%
Gord:
 
Prot:
 
Carbs:
20,68g
 
32,15g
 
77,80g
- -
março 2022
qui 31: 1203 * 134%
Gord:
 
Prot:
 
Carbs:
36,99g
 
99,48g
 
117,61g
2196*  993
qua 30: 1471 * 163%
Gord:
 
Prot:
 
Carbs:
70,05g
 
86,39g
 
128,86g
2918*  1447
ter 29: 477 * 53%
Gord:
 
Prot:
 
Carbs:
2,68g
 
68,93g
 
49,08g
2196*  1719
seg 28: 565 * 63%
Gord:
 
Prot:
 
Carbs:
2,54g
 
91,08g
 
49,60g
2918*  2353
dom 27: 830 * 92%
Gord:
 
Prot:
 
Carbs:
7,80g
 
87,74g
 
103,84g
- -
sáb 26: 593 * 40%
Gord:
 
Prot:
 
Carbs:
9,27g
 
80,00g
 
54,22g
2220*  1627
sex 25: 1241 * 83%
Gord:
 
Prot:
 
Carbs:
43,90g
 
122,78g
 
90,06g
2950*  1709
qui 24: 1114 * 74%
Gord:
 
Prot:
 
Carbs:
38,39g
 
109,46g
 
93,73g
2220*  1106
qua 23: 1278 * 85%
Gord:
 
Prot:
 
Carbs:
31,77g
 
151,03g
 
103,41g
2950*  1672
ter 22: 1212 * 81%
Gord:
 
Prot:
 
Carbs:
34,18g
 
132,55g
 
97,65g
2220*  1008
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