Calendário de Dieta de Ratiopharm - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
ter 11: 7 * 0%
Gord:
 
Prot:
 
Carbs:
0,14g
 
0,85g
 
0,28g
- -
seg 10: 1084 * 47%
Gord:
 
Prot:
 
Carbs:
3,00g
 
30,08g
 
238,26g
- -
dom 9: 969 * 42%
Gord:
 
Prot:
 
Carbs:
1,92g
 
37,12g
 
212,03g
- -
sáb 8: 3044 * 132%
Gord:
 
Prot:
 
Carbs:
169,51g
 
92,48g
 
301,42g
- -
sex 7: 2966 * 129%
Gord:
 
Prot:
 
Carbs:
251,21g
 
87,96g
 
90,81g
- -
qui 6: 3360 * 146%
Gord:
 
Prot:
 
Carbs:
189,10g
 
144,33g
 
275,61g
- -
qua 5: 3295 * 143%
Gord:
 
Prot:
 
Carbs:
114,65g
 
75,29g
 
461,66g
- -
ter 4: 2095 * 91%
Gord:
 
Prot:
 
Carbs:
139,73g
 
23,56g
 
196,10g
- -
seg 3: 3111 * 135%
Gord:
 
Prot:
 
Carbs:
113,84g
 
119,95g
 
294,57g
- -
dom 2: 3947 * 172%
Gord:
 
Prot:
 
Carbs:
192,98g
 
74,35g
 
365,17g
- -
sáb 1: 2312 * 101%
Gord:
 
Prot:
 
Carbs:
159,09g
 
88,44g
 
130,72g
- -
setembro 2022
sex 30: 3409 * 148%
Gord:
 
Prot:
 
Carbs:
118,96g
 
208,71g
 
100,66g
- -
qui 29: 1166 * 51%
Gord:
 
Prot:
 
Carbs:
59,75g
 
17,94g
 
139,15g
- -
qua 28: 1909 * 83%
Gord:
 
Prot:
 
Carbs:
63,66g
 
121,18g
 
191,78g
- -
ter 27: 2380 * 103%
Gord:
 
Prot:
 
Carbs:
121,25g
 
38,02g
 
286,50g
- -
seg 26: 1671 * 73%
Gord:
 
Prot:
 
Carbs:
51,65g
 
117,89g
 
184,78g
- -
dom 25: 312 * 14%
Gord:
 
Prot:
 
Carbs:
1,12g
 
3,72g
 
77,53g
- -
sáb 24: 2451 * 107%
Gord:
 
Prot:
 
Carbs:
107,90g
 
121,66g
 
258,81g
- -
sex 23: 2462 * 107%
Gord:
 
Prot:
 
Carbs:
81,15g
 
128,90g
 
286,79g
- -
qui 22: 2160 * 94%
Gord:
 
Prot:
 
Carbs:
92,89g
 
38,58g
 
292,84g
- -
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