Calendário de Dieta de tabithamunde - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 5: 432 * 24%
Gord:
 
Prot:
 
Carbs:
8,50g
 
8,89g
 
81,92g
- -
qua 3: 1461 * 81%
Gord:
 
Prot:
 
Carbs:
35,18g
 
95,02g
 
196,27g
- -
março 2024
sáb 30: 744 * 41%
Gord:
 
Prot:
 
Carbs:
28,91g
 
56,21g
 
63,00g
- -
sex 29: 1216 * 68%
Gord:
 
Prot:
 
Carbs:
19,96g
 
124,21g
 
133,91g
- -
qui 28: 912 * 51%
Gord:
 
Prot:
 
Carbs:
19,94g
 
40,39g
 
128,40g
- -
qua 27: 1818 * 101%
Gord:
 
Prot:
 
Carbs:
38,58g
 
50,09g
 
321,37g
- -
ter 26: 1290 * 72%
Gord:
 
Prot:
 
Carbs:
14,50g
 
39,50g
 
243,00g
- -
seg 25: 911 * 51%
Gord:
 
Prot:
 
Carbs:
30,88g
 
66,42g
 
86,82g
- -
dom 24: 2164 * 120%
Gord:
 
Prot:
 
Carbs:
82,08g
 
124,07g
 
221,41g
- -
sáb 23: 1970 * 109%
Gord:
 
Prot:
 
Carbs:
41,78g
 
78,29g
 
324,69g
- -
sex 22: 1896 * 105%
Gord:
 
Prot:
 
Carbs:
57,25g
 
97,62g
 
258,67g
- -
qui 21: 1713 * 95%
Gord:
 
Prot:
 
Carbs:
59,85g
 
136,73g
 
159,11g
- -
qua 20: 1700 * 94%
Gord:
 
Prot:
 
Carbs:
31,13g
 
190,67g
 
159,44g
- -
ter 19: 2162 * 120%
Gord:
 
Prot:
 
Carbs:
133,97g
 
57,88g
 
172,63g
- -
seg 18: 1537 * 85%
Gord:
 
Prot:
 
Carbs:
76,25g
 
58,53g
 
151,18g
- -
dom 17: 2352 * 131%
Gord:
 
Prot:
 
Carbs:
72,59g
 
169,00g
 
241,14g
- -
sáb 16: 1269 * 70%
Gord:
 
Prot:
 
Carbs:
47,27g
 
37,11g
 
172,34g
- -
sex 15: 1994 * 111%
Gord:
 
Prot:
 
Carbs:
81,43g
 
123,04g
 
186,79g
- -
qui 14: 1726 * 96%
Gord:
 
Prot:
 
Carbs:
59,24g
 
83,47g
 
217,76g
- -
qua 13: 2644 * 147%
Gord:
 
Prot:
 
Carbs:
103,01g
 
113,45g
 
316,31g
- -
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