Calendário de Dieta de mashtakovr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 15: 1663 * 59%
Gord:
 
Prot:
 
Carbs:
73,69g
 
89,11g
 
169,66g
2012*  349
ter 9: 1544 * 55%
Gord:
 
Prot:
 
Carbs:
63,24g
 
88,46g
 
162,49g
- -
seg 8: 1408 * 50%
Gord:
 
Prot:
 
Carbs:
54,24g
 
86,38g
 
149,97g
2012*  604
ter 2: 938 * 34%
Gord:
 
Prot:
 
Carbs:
32,81g
 
75,27g
 
89,11g
- -
março 2024
qui 28: 438 * 16%
Gord:
 
Prot:
 
Carbs:
13,32g
 
35,45g
 
43,57g
- -
qua 27: 951 * 34%
Gord:
 
Prot:
 
Carbs:
29,17g
 
75,83g
 
95,37g
1940*  989
ter 26: 1470 * 52%
Gord:
 
Prot:
 
Carbs:
63,55g
 
89,94g
 
133,86g
- -
seg 25: 1533 * 55%
Gord:
 
Prot:
 
Carbs:
63,80g
 
87,22g
 
159,31g
1996*  463
sex 22: 1836 * 66%
Gord:
 
Prot:
 
Carbs:
78,77g
 
131,09g
 
153,81g
2012*  176
qui 21: 2026 * 72%
Gord:
 
Prot:
 
Carbs:
80,93g
 
109,38g
 
220,29g
2012*  14
qua 20: 2435 * 87%
Gord:
 
Prot:
 
Carbs:
107,36g
 
137,84g
 
237,71g
2251*  184
ter 19: 894 * 32%
Gord:
 
Prot:
 
Carbs:
31,18g
 
58,00g
 
100,92g
- -
seg 18: 1623 * 58%
Gord:
 
Prot:
 
Carbs:
63,14g
 
97,49g
 
177,26g
2044*  421
sáb 16: 1442 * 52%
Gord:
 
Prot:
 
Carbs:
59,09g
 
97,59g
 
124,24g
1940*  498
qui 14: 1060 * 38%
Gord:
 
Prot:
 
Carbs:
30,29g
 
83,99g
 
120,44g
- -
seg 11: 714 * 26%
Gord:
 
Prot:
 
Carbs:
16,97g
 
56,98g
 
90,26g
2123*  1409
ter 5: 2168 * 77%
Gord:
 
Prot:
 
Carbs:
90,18g
 
117,65g
 
231,36g
2059*  109
seg 4: 2212 * 79%
Gord:
 
Prot:
 
Carbs:
94,25g
 
128,45g
 
215,86g
2059*  153
fevereiro 2024
qui 29: 980 * 35%
Gord:
 
Prot:
 
Carbs:
37,37g
 
62,73g
 
105,20g
- -
ter 27: 1266 * 45%
Gord:
 
Prot:
 
Carbs:
60,42g
 
94,83g
 
88,06g
2012*  746
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