Calendário de Dieta de Hanna_CSS - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sex 15: 1057 * 59%
Gord:
 
Prot:
 
Carbs:
34,50g
 
24,72g
 
166,03g
- -
qui 14: 1808 * 100%
Gord:
 
Prot:
 
Carbs:
55,76g
 
62,70g
 
261,50g
- -
janeiro 2023
seg 30: 797 * 32%
Gord:
 
Prot:
 
Carbs:
23,88g
 
66,69g
 
77,68g
- -
qui 19: 433 * 18%
Gord:
 
Prot:
 
Carbs:
11,10g
 
20,71g
 
63,43g
- -
qua 18: 1466 * 60%
Gord:
 
Prot:
 
Carbs:
55,68g
 
78,13g
 
165,86g
- -
ter 17: 464 * 19%
Gord:
 
Prot:
 
Carbs:
14,43g
 
23,89g
 
59,70g
- -
seg 16: 1041 * 42%
Gord:
 
Prot:
 
Carbs:
17,51g
 
86,16g
 
136,21g
- -
sex 13: 1946 * 79%
Gord:
 
Prot:
 
Carbs:
70,11g
 
131,30g
 
195,77g
- -
qui 12: 1948 * 79%
Gord:
 
Prot:
 
Carbs:
59,91g
 
153,12g
 
202,75g
3434*  1486
qua 11: 357 * 15%
Gord:
 
Prot:
 
Carbs:
10,00g
 
16,63g
 
49,98g
- -
sex 6: 507 * 21%
Gord:
 
Prot:
 
Carbs:
10,29g
 
18,98g
 
86,66g
- -
qui 5: 1213 * 49%
Gord:
 
Prot:
 
Carbs:
33,74g
 
51,35g
 
182,25g
- -
qua 4: 1505 * 61%
Gord:
 
Prot:
 
Carbs:
45,35g
 
63,93g
 
214,59g
- -
ter 3: 319 * 13%
Gord:
 
Prot:
 
Carbs:
22,17g
 
19,77g
 
10,44g
- -
seg 2: 752 * 31%
Gord:
 
Prot:
 
Carbs:
30,77g
 
49,80g
 
67,30g
- -
dezembro 2022
qui 29: 976 * 40%
Gord:
 
Prot:
 
Carbs:
27,31g
 
69,61g
 
111,07g
- -
qua 28: 1268 * 52%
Gord:
 
Prot:
 
Carbs:
37,19g
 
59,44g
 
173,71g
2786*  1518
seg 26: 715 * 29%
Gord:
 
Prot:
 
Carbs:
18,33g
 
56,16g
 
74,34g
3601*  2886
sex 23: 1140 * 46%
Gord:
 
Prot:
 
Carbs:
42,10g
 
51,89g
 
142,72g
3230*  2090
qui 22: 1531 * 62%
Gord:
 
Prot:
 
Carbs:
55,82g
 
76,19g
 
182,52g
3489*  1958
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