Calendário de Dieta de victoriavisotsk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 843 * 53%
Gord:
 
Prot:
 
Carbs:
45,53g
 
67,83g
 
35,05g
- -
julho 2024
qua 31: 1591 * 99%
Gord:
 
Prot:
 
Carbs:
63,52g
 
125,05g
 
119,55g
- -
ter 30: 1401 * 88%
Gord:
 
Prot:
 
Carbs:
56,92g
 
130,32g
 
76,83g
- -
seg 29: 1457 * 91%
Gord:
 
Prot:
 
Carbs:
64,37g
 
112,59g
 
96,53g
- -
dom 28: 1197 * 75%
Gord:
 
Prot:
 
Carbs:
42,70g
 
112,65g
 
85,75g
- -
sáb 27: 1413 * 88%
Gord:
 
Prot:
 
Carbs:
65,96g
 
130,52g
 
63,37g
- -
sex 26: 1518 * 95%
Gord:
 
Prot:
 
Carbs:
52,84g
 
127,89g
 
120,22g
- -
qui 25: 1469 * 92%
Gord:
 
Prot:
 
Carbs:
34,55g
 
115,93g
 
184,20g
- -
qua 24: 1444 * 90%
Gord:
 
Prot:
 
Carbs:
51,75g
 
139,95g
 
89,14g
- -
ter 23: 1269 * 79%
Gord:
 
Prot:
 
Carbs:
46,67g
 
105,27g
 
98,61g
- -
seg 22: 1351 * 84%
Gord:
 
Prot:
 
Carbs:
43,08g
 
127,40g
 
101,44g
- -
dom 21: 1051 * 66%
Gord:
 
Prot:
 
Carbs:
53,61g
 
78,14g
 
46,73g
- -
sáb 20: 990 * 62%
Gord:
 
Prot:
 
Carbs:
15,41g
 
106,10g
 
104,65g
- -
sex 19: 1663 * 104%
Gord:
 
Prot:
 
Carbs:
65,51g
 
149,12g
 
110,24g
- -
qui 18: 2044 * 128%
Gord:
 
Prot:
 
Carbs:
69,48g
 
163,50g
 
172,35g
- -
qua 17: 1658 * 104%
Gord:
 
Prot:
 
Carbs:
53,39g
 
121,46g
 
152,67g
- -
ter 16: 1699 * 106%
Gord:
 
Prot:
 
Carbs:
61,62g
 
131,03g
 
147,57g
- -
seg 15: 1292 * 81%
Gord:
 
Prot:
 
Carbs:
60,98g
 
103,71g
 
73,03g
- -
dom 14: 1253 * 78%
Gord:
 
Prot:
 
Carbs:
49,48g
 
128,96g
 
60,78g
- -
sáb 13: 704 * 44%
Gord:
 
Prot:
 
Carbs:
20,60g
 
80,95g
 
50,25g
- -
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