Calendário de Dieta de zhenni16 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 11: 884 * 52%
Gord:
 
Prot:
 
Carbs:
44,27g
 
81,75g
 
66,26g
- -
sáb 7: 2594 * 153%
Gord:
 
Prot:
 
Carbs:
123,77g
 
104,40g
 
282,29g
- -
sex 6: 2137 * 126%
Gord:
 
Prot:
 
Carbs:
102,51g
 
128,97g
 
174,84g
1641*  496
qui 5: 3168 * 186%
Gord:
 
Prot:
 
Carbs:
163,32g
 
130,10g
 
300,85g
928*  2240
qua 4: 2060 * 121%
Gord:
 
Prot:
 
Carbs:
84,40g
 
119,02g
 
203,47g
- -
ter 3: 2133 * 125%
Gord:
 
Prot:
 
Carbs:
94,09g
 
111,78g
 
210,47g
- -
seg 2: 1547 * 91%
Gord:
 
Prot:
 
Carbs:
94,20g
 
125,72g
 
47,92g
- -
agosto 2024
sáb 31: 1514 * 89%
Gord:
 
Prot:
 
Carbs:
117,07g
 
49,50g
 
117,97g
- -
sex 30: 1234 * 73%
Gord:
 
Prot:
 
Carbs:
57,56g
 
50,93g
 
140,59g
- -
qui 29: 4059 * 239%
Gord:
 
Prot:
 
Carbs:
208,52g
 
172,14g
 
366,40g
- -
qua 28: 2541 * 149%
Gord:
 
Prot:
 
Carbs:
142,91g
 
116,96g
 
194,38g
- -
ter 27: - - 894* -
seg 26: 1994 * 117%
Gord:
 
Prot:
 
Carbs:
113,15g
 
122,02g
 
127,12g
1738*  256
dom 25: 2244 * 132%
Gord:
 
Prot:
 
Carbs:
122,37g
 
101,37g
 
190,67g
1897*  347
sáb 24: 2028 * 119%
Gord:
 
Prot:
 
Carbs:
100,38g
 
95,69g
 
177,41g
1904*  124
sex 23: 3641 * 214%
Gord:
 
Prot:
 
Carbs:
198,28g
 
137,78g
 
333,34g
1694*  1947
qui 22: 1076 * 63%
Gord:
 
Prot:
 
Carbs:
54,16g
 
34,21g
 
119,52g
1942*  866
qua 21: 1392 * 82%
Gord:
 
Prot:
 
Carbs:
58,64g
 
61,76g
 
164,04g
413*  979
seg 19: 2134 * 126%
Gord:
 
Prot:
 
Carbs:
87,09g
 
101,10g
 
250,59g
- -
sáb 17: 928 * 55%
Gord:
 
Prot:
 
Carbs:
46,72g
 
46,51g
 
87,01g
- -
sex 16: 1226 * 72%
Gord:
 
Prot:
 
Carbs:
58,64g
 
40,32g
 
130,34g
- -
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