Calendário de Dieta de Nurul180601 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sex 29: 254 * 14%
Gord:
 
Prot:
 
Carbs:
6,78g
 
11,42g
 
39,37g
- -
qui 28: 1131 * 63%
Gord:
 
Prot:
 
Carbs:
53,89g
 
29,07g
 
135,46g
- -
ter 26: 895 * 50%
Gord:
 
Prot:
 
Carbs:
28,57g
 
60,35g
 
86,13g
- -
seg 25: 1212 * 67%
Gord:
 
Prot:
 
Carbs:
66,58g
 
55,39g
 
106,27g
- -
sáb 23: 944 * 52%
Gord:
 
Prot:
 
Carbs:
31,08g
 
47,52g
 
120,86g
- -
sex 22: 1252 * 70%
Gord:
 
Prot:
 
Carbs:
54,31g
 
62,94g
 
123,86g
- -
qui 21: 1068 * 59%
Gord:
 
Prot:
 
Carbs:
36,62g
 
53,70g
 
119,82g
- -
qua 20: 898 * 50%
Gord:
 
Prot:
 
Carbs:
33,08g
 
55,64g
 
95,07g
- -
ter 19: 492 * 27%
Gord:
 
Prot:
 
Carbs:
14,95g
 
42,10g
 
36,95g
- -
seg 18: 782 * 43%
Gord:
 
Prot:
 
Carbs:
35,60g
 
29,32g
 
84,39g
- -
dom 17: 841 * 47%
Gord:
 
Prot:
 
Carbs:
27,03g
 
56,37g
 
88,64g
- -
sáb 16: 616 * 34%
Gord:
 
Prot:
 
Carbs:
9,95g
 
43,98g
 
85,48g
- -
sex 15: 404 * 22%
Gord:
 
Prot:
 
Carbs:
16,57g
 
8,97g
 
55,79g
- -
qua 13: 690 * 38%
Gord:
 
Prot:
 
Carbs:
23,50g
 
63,87g
 
57,77g
- -
ter 12: 740 * 41%
Gord:
 
Prot:
 
Carbs:
30,29g
 
29,77g
 
89,82g
- -
seg 11: 502 * 28%
Gord:
 
Prot:
 
Carbs:
27,12g
 
32,14g
 
35,21g
- -
dom 10: 518 * 29%
Gord:
 
Prot:
 
Carbs:
14,02g
 
48,57g
 
45,71g
- -
sex 8: 769 * 43%
Gord:
 
Prot:
 
Carbs:
17,37g
 
81,06g
 
81,06g
- -
qui 7: 1169 * 65%
Gord:
 
Prot:
 
Carbs:
40,97g
 
100,56g
 
104,39g
- -
qua 6: 1028 * 57%
Gord:
 
Prot:
 
Carbs:
37,24g
 
58,89g
 
120,38g
- -
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