Calendário de Dieta de Tampamw - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
dom 3: 295 16%
Gord:
 
Prot:
 
Carbs:
6,21g
 
13,03g
 
51,29g
- -
sáb 2: 1442 80%
Gord:
 
Prot:
 
Carbs:
56,35g
 
120,20g
 
114,50g
- -
sex 1: 1597 89%
Gord:
 
Prot:
 
Carbs:
59,05g
 
135,90g
 
125,60g
- -
junho 2022
qui 30: 1404 78%
Gord:
 
Prot:
 
Carbs:
40,69g
 
120,79g
 
71,20g
- -
qua 29: 1393 77%
Gord:
 
Prot:
 
Carbs:
49,58g
 
134,66g
 
103,25g
- -
ter 28: 1017 56%
Gord:
 
Prot:
 
Carbs:
41,16g
 
115,28g
 
53,93g
- -
seg 27: 1912 106%
Gord:
 
Prot:
 
Carbs:
60,32g
 
145,07g
 
134,27g
- -
dom 26: 782 43%
Gord:
 
Prot:
 
Carbs:
28,23g
 
68,06g
 
66,03g
- -
sáb 25: 1565 87%
Gord:
 
Prot:
 
Carbs:
67,90g
 
94,38g
 
129,37g
- -
sex 24: 1801 100%
Gord:
 
Prot:
 
Carbs:
98,05g
 
102,65g
 
104,84g
- -
qui 23: 1111 62%
Gord:
 
Prot:
 
Carbs:
45,76g
 
89,82g
 
101,22g
- -
qua 22: 953 53%
Gord:
 
Prot:
 
Carbs:
22,43g
 
71,87g
 
134,72g
- -
ter 21: 767 43%
Gord:
 
Prot:
 
Carbs:
14,37g
 
73,96g
 
91,10g
- -
seg 20: 1480 82%
Gord:
 
Prot:
 
Carbs:
54,40g
 
70,86g
 
125,34g
- -
dom 19: 1461 81%
Gord:
 
Prot:
 
Carbs:
42,00g
 
95,53g
 
179,29g
- -
sáb 18: 919 51%
Gord:
 
Prot:
 
Carbs:
34,01g
 
76,53g
 
87,34g
- -
sex 17: 998 55%
Gord:
 
Prot:
 
Carbs:
29,16g
 
62,85g
 
67,43g
- -
qui 16: 877 49%
Gord:
 
Prot:
 
Carbs:
35,15g
 
60,15g
 
83,80g
- -
qua 15: 1216 68%
Gord:
 
Prot:
 
Carbs:
46,54g
 
85,42g
 
100,09g
- -
ter 14: 1134 63%
Gord:
 
Prot:
 
Carbs:
47,45g
 
73,54g
 
89,49g
- -
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