Calendário de Dieta de richi.grase - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
dom 21: 800 * 50%
Gord:
 
Prot:
 
Carbs:
26,75g
 
27,75g
 
111,60g
- -
sáb 20: 2091 * 131%
Gord:
 
Prot:
 
Carbs:
62,00g
 
45,00g
 
267,05g
- -
sex 19: 1872 * 117%
Gord:
 
Prot:
 
Carbs:
54,30g
 
45,75g
 
244,12g
- -
abril 2023
qua 19: 816 * 51%
Gord:
 
Prot:
 
Carbs:
28,09g
 
49,39g
 
92,55g
- -
ter 18: 1065 * 67%
Gord:
 
Prot:
 
Carbs:
48,18g
 
29,54g
 
125,35g
- -
sáb 15: 854 * 53%
Gord:
 
Prot:
 
Carbs:
28,23g
 
30,20g
 
117,48g
- -
qui 13: 1015 * 63%
Gord:
 
Prot:
 
Carbs:
45,09g
 
21,46g
 
127,97g
- -
qua 12: 1907 * 119%
Gord:
 
Prot:
 
Carbs:
89,33g
 
74,89g
 
198,03g
- -
seg 10: 2693 * 168%
Gord:
 
Prot:
 
Carbs:
107,08g
 
36,02g
 
274,25g
- -
dom 9: 1252 * 78%
Gord:
 
Prot:
 
Carbs:
52,90g
 
55,37g
 
128,65g
- -
sáb 8: 1507 * 94%
Gord:
 
Prot:
 
Carbs:
59,25g
 
86,63g
 
153,20g
- -
sex 7: 1684 * 105%
Gord:
 
Prot:
 
Carbs:
33,59g
 
57,89g
 
231,66g
- -
qui 6: 2151 * 134%
Gord:
 
Prot:
 
Carbs:
87,78g
 
138,79g
 
214,06g
- -
qua 5: 1676 * 105%
Gord:
 
Prot:
 
Carbs:
73,43g
 
66,37g
 
192,94g
- -
seg 3: 885 * 55%
Gord:
 
Prot:
 
Carbs:
23,69g
 
29,85g
 
135,51g
- -
sáb 1: 539 * 34%
Gord:
 
Prot:
 
Carbs:
15,75g
 
21,48g
 
76,25g
- -
março 2023
sex 31: 2377 * 149%
Gord:
 
Prot:
 
Carbs:
69,53g
 
63,50g
 
208,38g
- -
qui 30: 1262 * 79%
Gord:
 
Prot:
 
Carbs:
49,48g
 
78,37g
 
129,54g
- -
qua 29: 1438 * 90%
Gord:
 
Prot:
 
Carbs:
57,93g
 
58,05g
 
170,59g
- -
ter 28: 2842 * 178%
Gord:
 
Prot:
 
Carbs:
87,66g
 
55,05g
 
371,19g
- -
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