Calendário de Dieta de fahrezha.D - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
ter 8: 98 * 4%
Gord:
 
Prot:
 
Carbs:
0,15g
 
1,88g
 
21,60g
- -
seg 7: 130 * 6%
Gord:
 
Prot:
 
Carbs:
0,54g
 
1,02g
 
34,00g
- -
dom 6: 627 * 27%
Gord:
 
Prot:
 
Carbs:
19,49g
 
31,09g
 
84,40g
- -
maio 2022
seg 16: 449 * 20%
Gord:
 
Prot:
 
Carbs:
24,02g
 
38,00g
 
18,33g
- -
dom 15: 843 * 37%
Gord:
 
Prot:
 
Carbs:
26,57g
 
27,62g
 
130,58g
- -
sáb 14: 446 * 19%
Gord:
 
Prot:
 
Carbs:
15,81g
 
18,81g
 
63,43g
- -
ter 10: 484 * 21%
Gord:
 
Prot:
 
Carbs:
19,11g
 
28,83g
 
50,20g
- -
dom 8: 509 * 22%
Gord:
 
Prot:
 
Carbs:
24,66g
 
25,37g
 
50,44g
- -
sáb 7: 650 * 28%
Gord:
 
Prot:
 
Carbs:
22,65g
 
33,47g
 
83,34g
- -
qui 5: 2119 * 92%
Gord:
 
Prot:
 
Carbs:
54,11g
 
122,39g
 
298,82g
- -
ter 3: 834 * 36%
Gord:
 
Prot:
 
Carbs:
41,30g
 
50,45g
 
63,44g
2231*  1397
seg 2: 221 * 10%
Gord:
 
Prot:
 
Carbs:
0,50g
 
6,01g
 
49,94g
- -
dom 1: 853 * 37%
Gord:
 
Prot:
 
Carbs:
37,08g
 
54,17g
 
80,11g
- -
abril 2022
sáb 30: 1241 * 43%
Gord:
 
Prot:
 
Carbs:
65,24g
 
62,30g
 
100,67g
- -
sex 29: 749 * 26%
Gord:
 
Prot:
 
Carbs:
37,44g
 
76,78g
 
28,24g
- -
qui 28: 367 * 13%
Gord:
 
Prot:
 
Carbs:
15,55g
 
13,21g
 
43,58g
- -
qua 27: 845 * 29%
Gord:
 
Prot:
 
Carbs:
40,63g
 
43,71g
 
77,63g
- -
ter 26: 670 * 23%
Gord:
 
Prot:
 
Carbs:
29,99g
 
61,01g
 
39,00g
- -
seg 25: 440 * 15%
Gord:
 
Prot:
 
Carbs:
26,61g
 
34,85g
 
15,53g
- -
dom 24: 664 * 23%
Gord:
 
Prot:
 
Carbs:
39,52g
 
45,10g
 
33,49g
- -
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