Calendário de Dieta de mamichiii - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 21: 899 * 62%
Gord:
 
Prot:
 
Carbs:
36,37g
 
32,64g
 
109,49g
- -
março 2024
sáb 23: 1056 * 73%
Gord:
 
Prot:
 
Carbs:
44,11g
 
33,86g
 
125,53g
- -
seg 18: 906 * 62%
Gord:
 
Prot:
 
Carbs:
28,58g
 
35,65g
 
130,80g
- -
dom 17: 1720 * 119%
Gord:
 
Prot:
 
Carbs:
93,68g
 
95,51g
 
146,24g
- -
sáb 16: 1337 * 92%
Gord:
 
Prot:
 
Carbs:
51,64g
 
51,25g
 
181,25g
- -
sex 15: 1122 * 77%
Gord:
 
Prot:
 
Carbs:
40,15g
 
67,69g
 
118,56g
- -
qui 14: 1371 * 95%
Gord:
 
Prot:
 
Carbs:
60,63g
 
56,20g
 
167,76g
- -
qua 13: 1022 * 70%
Gord:
 
Prot:
 
Carbs:
22,68g
 
42,08g
 
166,35g
- -
fevereiro 2024
seg 26: 1324 * 91%
Gord:
 
Prot:
 
Carbs:
64,08g
 
58,10g
 
132,81g
- -
dom 25: 1598 * 110%
Gord:
 
Prot:
 
Carbs:
53,13g
 
84,88g
 
204,03g
- -
sáb 24: 1390 * 96%
Gord:
 
Prot:
 
Carbs:
57,80g
 
75,00g
 
150,29g
- -
sex 23: 1477 * 102%
Gord:
 
Prot:
 
Carbs:
49,89g
 
72,03g
 
190,29g
- -
qui 22: 1280 * 88%
Gord:
 
Prot:
 
Carbs:
44,29g
 
82,75g
 
136,08g
- -
qua 21: 1416 * 98%
Gord:
 
Prot:
 
Carbs:
60,57g
 
54,84g
 
182,73g
- -
sáb 17: 918 * 63%
Gord:
 
Prot:
 
Carbs:
35,06g
 
58,43g
 
94,20g
- -
sex 16: 1219 * 84%
Gord:
 
Prot:
 
Carbs:
43,43g
 
82,74g
 
114,91g
- -
seg 12: 1449 * 100%
Gord:
 
Prot:
 
Carbs:
61,24g
 
64,84g
 
168,94g
- -
sáb 10: 1214 * 84%
Gord:
 
Prot:
 
Carbs:
40,38g
 
85,73g
 
121,86g
- -
sex 9: 1718 * 118%
Gord:
 
Prot:
 
Carbs:
79,17g
 
117,98g
 
125,77g
- -
dom 4: 1102 * 76%
Gord:
 
Prot:
 
Carbs:
40,96g
 
108,76g
 
71,87g
- -
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