Calendário de Dieta de dmitry.surovtzev - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 1391 * 43%
Gord:
 
Prot:
 
Carbs:
59,03g
 
45,73g
 
170,09g
- -
qui 27: 548 * 17%
Gord:
 
Prot:
 
Carbs:
7,72g
 
17,93g
 
109,93g
- -
qua 26: 587 * 18%
Gord:
 
Prot:
 
Carbs:
33,02g
 
29,71g
 
43,92g
- -
ter 25: 901 * 28%
Gord:
 
Prot:
 
Carbs:
33,30g
 
28,60g
 
122,18g
- -
sex 21: 1638 * 51%
Gord:
 
Prot:
 
Carbs:
50,24g
 
53,41g
 
238,84g
- -
qui 20: 984 * 31%
Gord:
 
Prot:
 
Carbs:
18,45g
 
30,75g
 
168,10g
- -
ter 18: 2644 * 83%
Gord:
 
Prot:
 
Carbs:
110,63g
 
137,77g
 
276,23g
- -
seg 17: 622 * 19%
Gord:
 
Prot:
 
Carbs:
19,89g
 
13,21g
 
96,84g
- -
dom 16: 699 * 22%
Gord:
 
Prot:
 
Carbs:
25,17g
 
19,47g
 
97,40g
- -
sáb 15: 1003 * 31%
Gord:
 
Prot:
 
Carbs:
52,66g
 
44,07g
 
82,19g
- -
sex 14: 1892 * 59%
Gord:
 
Prot:
 
Carbs:
79,56g
 
90,65g
 
196,13g
- -
qui 13: 804 * 25%
Gord:
 
Prot:
 
Carbs:
40,49g
 
30,95g
 
73,75g
- -
sex 7: 690 * 22%
Gord:
 
Prot:
 
Carbs:
27,00g
 
13,50g
 
94,50g
- -
qui 6: 836 * 26%
Gord:
 
Prot:
 
Carbs:
35,00g
 
31,86g
 
98,72g
- -
ter 4: 717 * 22%
Gord:
 
Prot:
 
Carbs:
18,39g
 
29,87g
 
117,06g
- -
maio 2024
ter 28: 611 * 19%
Gord:
 
Prot:
 
Carbs:
26,00g
 
12,35g
 
78,00g
- -
seg 27: 470 * 15%
Gord:
 
Prot:
 
Carbs:
20,00g
 
9,50g
 
60,00g
- -
sáb 25: 765 * 24%
Gord:
 
Prot:
 
Carbs:
24,13g
 
36,90g
 
107,95g
- -
qui 23: 914 * 29%
Gord:
 
Prot:
 
Carbs:
33,03g
 
45,80g
 
117,03g
- -
qua 22: 593 * 19%
Gord:
 
Prot:
 
Carbs:
28,31g
 
40,77g
 
48,47g
- -
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