Calendário de Dieta de Roseeusou - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
ter 12: - - 423* -
qui 7: 920 * 92%
Gord:
 
Prot:
 
Carbs:
59,22g
 
42,96g
 
53,55g
484*  436
qua 6: 500 * 50%
Gord:
 
Prot:
 
Carbs:
24,65g
 
49,77g
 
20,34g
- -
ter 5: 842 * 84%
Gord:
 
Prot:
 
Carbs:
40,47g
 
70,69g
 
46,44g
181*  661
sex 1: 755 * 76%
Gord:
 
Prot:
 
Carbs:
43,19g
 
33,60g
 
58,37g
- -
março 2022
qui 31: 1081 * 108%
Gord:
 
Prot:
 
Carbs:
54,15g
 
46,34g
 
100,83g
- -
qua 30: 1228 * 123%
Gord:
 
Prot:
 
Carbs:
50,49g
 
84,60g
 
105,64g
- -
ter 29: 1018 * 102%
Gord:
 
Prot:
 
Carbs:
40,09g
 
96,96g
 
64,83g
243*  775
seg 28: 1221 * 122%
Gord:
 
Prot:
 
Carbs:
60,21g
 
86,93g
 
75,87g
243*  978
qui 24: 1308 * 131%
Gord:
 
Prot:
 
Carbs:
39,46g
 
131,15g
 
103,80g
- -
qua 23: 1053 * 105%
Gord:
 
Prot:
 
Carbs:
44,93g
 
60,19g
 
107,32g
457*  596
ter 22: 1046 * 105%
Gord:
 
Prot:
 
Carbs:
46,40g
 
86,55g
 
67,79g
- -
seg 21: 577 * 58%
Gord:
 
Prot:
 
Carbs:
26,22g
 
45,86g
 
39,53g
- -
dom 20: 855 * 86%
Gord:
 
Prot:
 
Carbs:
43,78g
 
63,23g
 
56,93g
- -
sáb 19: 1071 * 107%
Gord:
 
Prot:
 
Carbs:
46,97g
 
101,04g
 
52,35g
- -
seg 14: 1525 * 152%
Gord:
 
Prot:
 
Carbs:
82,58g
 
85,66g
 
104,45g
- -
dom 13: 1425 * 142%
Gord:
 
Prot:
 
Carbs:
48,92g
 
55,21g
 
167,11g
- -
sáb 12: 534 * 53%
Gord:
 
Prot:
 
Carbs:
30,66g
 
23,72g
 
40,71g
- -
sex 11: 982 * 98%
Gord:
 
Prot:
 
Carbs:
34,14g
 
76,43g
 
94,32g
213*  769
qui 10: 1098 * 110%
Gord:
 
Prot:
 
Carbs:
29,37g
 
90,78g
 
118,96g
- -
qua 9: 1060 * 106%
Gord:
 
Prot:
 
Carbs:
46,22g
 
38,20g
 
130,52g
- -
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