Calendário de Dieta de elvirasagitova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
sex 24: 1431 * 84%
Gord:
 
Prot:
 
Carbs:
56,19g
 
116,74g
 
111,22g
- -
qui 23: 1254 * 74%
Gord:
 
Prot:
 
Carbs:
51,74g
 
115,35g
 
84,01g
- -
qua 22: 1628 * 96%
Gord:
 
Prot:
 
Carbs:
67,22g
 
124,58g
 
132,12g
- -
ter 21: 1663 * 98%
Gord:
 
Prot:
 
Carbs:
75,07g
 
133,40g
 
120,57g
- -
seg 20: 1491 * 88%
Gord:
 
Prot:
 
Carbs:
55,83g
 
110,98g
 
147,04g
- -
dom 19: 1395 * 82%
Gord:
 
Prot:
 
Carbs:
45,94g
 
127,77g
 
119,61g
- -
sáb 18: 1391 * 82%
Gord:
 
Prot:
 
Carbs:
48,38g
 
112,42g
 
126,07g
- -
sex 17: 1499 * 88%
Gord:
 
Prot:
 
Carbs:
46,11g
 
122,26g
 
145,27g
- -
qui 16: 1278 * 75%
Gord:
 
Prot:
 
Carbs:
41,48g
 
119,97g
 
103,60g
- -
qua 15: 1473 * 87%
Gord:
 
Prot:
 
Carbs:
60,18g
 
128,44g
 
102,34g
- -
ter 14: 1612 * 95%
Gord:
 
Prot:
 
Carbs:
69,08g
 
139,02g
 
106,86g
- -
seg 13: 1487 * 87%
Gord:
 
Prot:
 
Carbs:
45,35g
 
160,26g
 
101,75g
- -
dom 12: 1500 * 88%
Gord:
 
Prot:
 
Carbs:
32,28g
 
152,12g
 
150,13g
- -
sáb 11: 1390 * 82%
Gord:
 
Prot:
 
Carbs:
59,82g
 
91,44g
 
121,96g
- -
sex 10: 1659 * 98%
Gord:
 
Prot:
 
Carbs:
89,11g
 
102,69g
 
117,08g
- -
ter 7: 569 * 33%
Gord:
 
Prot:
 
Carbs:
16,08g
 
44,27g
 
65,19g
- -
sáb 4: 466 * 27%
Gord:
 
Prot:
 
Carbs:
16,68g
 
23,67g
 
57,98g
- -
sex 3: 1327 * 78%
Gord:
 
Prot:
 
Carbs:
56,28g
 
97,88g
 
106,80g
- -
qui 2: 1441 * 85%
Gord:
 
Prot:
 
Carbs:
57,14g
 
93,80g
 
141,40g
- -
qua 1: 1768 * 104%
Gord:
 
Prot:
 
Carbs:
97,19g
 
91,08g
 
133,72g
- -
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