Calendário de Dieta de katay-93 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
qui 24: 1795 * 163%
Gord:
 
Prot:
 
Carbs:
86,84g
 
52,64g
 
206,27g
- -
qua 23: 531 * 48%
Gord:
 
Prot:
 
Carbs:
20,27g
 
38,99g
 
44,86g
- -
ter 22: 787 * 72%
Gord:
 
Prot:
 
Carbs:
29,95g
 
64,42g
 
63,42g
- -
seg 21: 24 * 2%
Gord:
 
Prot:
 
Carbs:
0,12g
 
1,44g
 
5,58g
- -
dom 20: 709 * 64%
Gord:
 
Prot:
 
Carbs:
26,56g
 
51,31g
 
62,87g
- -
sáb 19: 1175 * 107%
Gord:
 
Prot:
 
Carbs:
71,33g
 
80,67g
 
49,45g
- -
sex 18: 1518 * 138%
Gord:
 
Prot:
 
Carbs:
60,69g
 
96,56g
 
138,46g
- -
qui 17: 950 * 86%
Gord:
 
Prot:
 
Carbs:
47,99g
 
57,48g
 
65,36g
- -
qua 16: 1218 * 111%
Gord:
 
Prot:
 
Carbs:
73,61g
 
99,70g
 
35,88g
- -
seg 14: 803 * 73%
Gord:
 
Prot:
 
Carbs:
28,21g
 
56,26g
 
84,94g
- -
dom 13: 1318 * 120%
Gord:
 
Prot:
 
Carbs:
73,96g
 
54,36g
 
107,69g
- -
sáb 12: 1473 * 134%
Gord:
 
Prot:
 
Carbs:
92,63g
 
87,82g
 
69,63g
- -
sex 11: 1017 * 92%
Gord:
 
Prot:
 
Carbs:
40,52g
 
68,16g
 
92,63g
- -
qua 9: 1293 * 118%
Gord:
 
Prot:
 
Carbs:
57,72g
 
131,62g
 
57,00g
- -
ter 8: 1106 * 101%
Gord:
 
Prot:
 
Carbs:
61,65g
 
53,25g
 
83,40g
- -
seg 7: 997 * 91%
Gord:
 
Prot:
 
Carbs:
33,76g
 
68,98g
 
102,35g
- -
dom 6: 754 * 69%
Gord:
 
Prot:
 
Carbs:
36,00g
 
47,66g
 
56,35g
- -
sáb 5: 824 * 75%
Gord:
 
Prot:
 
Carbs:
41,74g
 
45,67g
 
66,08g
- -
sex 4: 822 * 75%
Gord:
 
Prot:
 
Carbs:
47,24g
 
42,47g
 
54,37g
- -
qui 3: 1082 * 98%
Gord:
 
Prot:
 
Carbs:
45,49g
 
52,48g
 
117,66g
- -
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