Calendário de Dieta de Svetlyachok24krsk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
sáb 23: 2308 * 154%
Gord:
 
Prot:
 
Carbs:
88,82g
 
77,43g
 
298,92g
- -
qui 14: 460 * 31%
Gord:
 
Prot:
 
Carbs:
9,90g
 
2,60g
 
75,00g
- -
qua 13: 1193 * 80%
Gord:
 
Prot:
 
Carbs:
40,69g
 
63,18g
 
142,47g
- -
ter 12: 1502 * 100%
Gord:
 
Prot:
 
Carbs:
52,24g
 
46,01g
 
207,26g
- -
fevereiro 2023
qui 9: 540 * 36%
Gord:
 
Prot:
 
Carbs:
43,97g
 
4,42g
 
29,86g
- -
maio 2022
ter 17: 140 * 9%
Gord:
 
Prot:
 
Carbs:
4,93g
 
5,60g
 
18,34g
- -
seg 16: 998 * 67%
Gord:
 
Prot:
 
Carbs:
54,72g
 
57,13g
 
67,98g
- -
dom 15: 455 * 30%
Gord:
 
Prot:
 
Carbs:
28,79g
 
23,30g
 
25,16g
- -
sáb 14: 772 * 51%
Gord:
 
Prot:
 
Carbs:
32,74g
 
23,79g
 
95,95g
- -
sex 13: 1941 * 129%
Gord:
 
Prot:
 
Carbs:
63,80g
 
44,16g
 
199,23g
- -
qui 12: 1656 * 110%
Gord:
 
Prot:
 
Carbs:
72,96g
 
69,35g
 
182,26g
- -
qua 11: 1600 * 107%
Gord:
 
Prot:
 
Carbs:
96,53g
 
87,38g
 
82,32g
- -
ter 10: 1934 * 129%
Gord:
 
Prot:
 
Carbs:
86,12g
 
91,61g
 
171,80g
- -
seg 9: 2027 * 135%
Gord:
 
Prot:
 
Carbs:
65,00g
 
93,86g
 
183,98g
- -
dom 8: 1360 * 91%
Gord:
 
Prot:
 
Carbs:
66,34g
 
60,48g
 
129,64g
- -
sáb 7: 1539 * 103%
Gord:
 
Prot:
 
Carbs:
72,21g
 
78,95g
 
142,58g
- -
sex 6: 1589 * 106%
Gord:
 
Prot:
 
Carbs:
67,16g
 
90,89g
 
157,34g
- -
qui 5: 1518 * 101%
Gord:
 
Prot:
 
Carbs:
62,25g
 
96,36g
 
128,38g
- -
qua 4: 1501 * 100%
Gord:
 
Prot:
 
Carbs:
79,35g
 
83,07g
 
115,78g
- -
ter 3: 1684 * 112%
Gord:
 
Prot:
 
Carbs:
75,89g
 
112,39g
 
141,79g
- -
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