Calendário de Dieta de ErenEraslan1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 30: 2245 * 100%
Gord:
 
Prot:
 
Carbs:
77,61g
 
105,87g
 
279,58g
- -
qui 29: 2284 * 102%
Gord:
 
Prot:
 
Carbs:
76,74g
 
103,46g
 
309,81g
- -
qua 28: 2182 * 97%
Gord:
 
Prot:
 
Carbs:
66,84g
 
180,72g
 
216,87g
- -
ter 27: 2231 * 99%
Gord:
 
Prot:
 
Carbs:
87,14g
 
146,56g
 
207,23g
- -
seg 26: 2174 * 97%
Gord:
 
Prot:
 
Carbs:
55,23g
 
163,99g
 
241,32g
- -
dom 25: 2224 * 99%
Gord:
 
Prot:
 
Carbs:
87,99g
 
153,91g
 
200,90g
- -
sáb 24: 2311 * 103%
Gord:
 
Prot:
 
Carbs:
78,38g
 
140,84g
 
247,47g
- -
sex 23: 2395 * 106%
Gord:
 
Prot:
 
Carbs:
84,65g
 
195,11g
 
195,57g
- -
qui 22: 2184 * 97%
Gord:
 
Prot:
 
Carbs:
77,87g
 
176,00g
 
186,32g
- -
qua 21: 1217 * 54%
Gord:
 
Prot:
 
Carbs:
34,55g
 
92,09g
 
128,54g
- -
ter 20: 2424 * 108%
Gord:
 
Prot:
 
Carbs:
84,72g
 
137,55g
 
265,20g
- -
seg 19: 2486 * 110%
Gord:
 
Prot:
 
Carbs:
60,54g
 
187,30g
 
286,82g
- -
dom 18: 1312 * 58%
Gord:
 
Prot:
 
Carbs:
47,65g
 
133,81g
 
90,02g
- -
sáb 17: 1969 * 88%
Gord:
 
Prot:
 
Carbs:
99,54g
 
139,29g
 
126,34g
- -
sex 16: 2261 * 100%
Gord:
 
Prot:
 
Carbs:
70,18g
 
153,71g
 
234,20g
- -
qui 15: 2627 * 117%
Gord:
 
Prot:
 
Carbs:
68,77g
 
159,39g
 
330,89g
- -
qua 14: 2250 * 100%
Gord:
 
Prot:
 
Carbs:
77,60g
 
128,61g
 
252,42g
- -
ter 13: 2307 * 103%
Gord:
 
Prot:
 
Carbs:
70,93g
 
127,17g
 
279,92g
- -
seg 12: 2332 * 104%
Gord:
 
Prot:
 
Carbs:
87,41g
 
154,24g
 
218,22g
- -
dom 11: 2327 * 103%
Gord:
 
Prot:
 
Carbs:
56,21g
 
164,94g
 
277,42g
- -
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