Calendário de Dieta de РыЖуЛяя - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: 357 * 22%
Gord:
 
Prot:
 
Carbs:
21,63g
 
30,59g
 
6,62g
- -
seg 1: 1229 * 77%
Gord:
 
Prot:
 
Carbs:
56,22g
 
85,36g
 
79,58g
- -
junho 2024
sáb 29: 625 * 39%
Gord:
 
Prot:
 
Carbs:
39,34g
 
29,21g
 
38,20g
- -
sex 28: 1292 * 81%
Gord:
 
Prot:
 
Carbs:
51,44g
 
60,17g
 
136,75g
- -
qui 27: 1338 * 84%
Gord:
 
Prot:
 
Carbs:
62,70g
 
91,59g
 
92,28g
- -
qua 26: 1036 * 65%
Gord:
 
Prot:
 
Carbs:
60,38g
 
44,88g
 
65,61g
- -
ter 25: 1302 * 81%
Gord:
 
Prot:
 
Carbs:
44,21g
 
84,39g
 
140,13g
- -
seg 24: 1216 * 76%
Gord:
 
Prot:
 
Carbs:
56,08g
 
88,87g
 
76,50g
- -
dom 23: 1191 * 74%
Gord:
 
Prot:
 
Carbs:
44,72g
 
101,27g
 
80,73g
- -
sáb 22: 1266 * 79%
Gord:
 
Prot:
 
Carbs:
50,47g
 
100,42g
 
91,11g
- -
sex 21: 1384 * 86%
Gord:
 
Prot:
 
Carbs:
62,47g
 
96,53g
 
112,72g
- -
qui 20: 1353 * 85%
Gord:
 
Prot:
 
Carbs:
57,51g
 
68,22g
 
140,42g
- -
qua 19: 1234 * 77%
Gord:
 
Prot:
 
Carbs:
45,50g
 
103,03g
 
96,51g
- -
ter 18: 791 * 49%
Gord:
 
Prot:
 
Carbs:
33,24g
 
58,84g
 
56,11g
- -
seg 17: 1170 * 73%
Gord:
 
Prot:
 
Carbs:
47,89g
 
73,70g
 
103,71g
- -
dom 16: 1266 * 79%
Gord:
 
Prot:
 
Carbs:
54,54g
 
84,96g
 
101,30g
- -
sáb 15: 1111 * 69%
Gord:
 
Prot:
 
Carbs:
33,04g
 
60,18g
 
142,14g
- -
sex 14: 1232 * 77%
Gord:
 
Prot:
 
Carbs:
39,57g
 
78,15g
 
142,76g
- -
qui 13: 1133 * 71%
Gord:
 
Prot:
 
Carbs:
59,28g
 
83,36g
 
56,54g
- -
qua 12: 1038 * 65%
Gord:
 
Prot:
 
Carbs:
49,17g
 
76,12g
 
70,46g
- -
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