Calendário de Dieta de Abel Abellard - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qua 23: 291 * 15%
Gord:
 
Prot:
 
Carbs:
10,51g
 
15,60g
 
33,63g
- -
ter 22: 1160 * 61%
Gord:
 
Prot:
 
Carbs:
27,03g
 
52,81g
 
160,17g
212*  948
seg 21: 1529 * 80%
Gord:
 
Prot:
 
Carbs:
58,70g
 
64,26g
 
169,58g
214*  1315
dom 20: 475 * 25%
Gord:
 
Prot:
 
Carbs:
28,21g
 
10,16g
 
51,07g
- -
sáb 19: 1119 * 59%
Gord:
 
Prot:
 
Carbs:
33,36g
 
33,62g
 
174,77g
998*  121
sex 18: 1229 * 65%
Gord:
 
Prot:
 
Carbs:
40,67g
 
38,81g
 
193,82g
145*  1084
qui 17: 614 * 32%
Gord:
 
Prot:
 
Carbs:
12,75g
 
26,95g
 
100,05g
- -
qua 16: 1228 * 65%
Gord:
 
Prot:
 
Carbs:
26,05g
 
55,53g
 
203,65g
220*  1008
ter 15: 1833 * 96%
Gord:
 
Prot:
 
Carbs:
60,03g
 
63,77g
 
272,20g
825*  1008
seg 14: 1122 * 59%
Gord:
 
Prot:
 
Carbs:
26,70g
 
43,58g
 
186,80g
192*  930
dom 13: 1102 * 58%
Gord:
 
Prot:
 
Carbs:
35,78g
 
65,69g
 
144,78g
283*  819
sáb 12: 841 * 44%
Gord:
 
Prot:
 
Carbs:
42,49g
 
28,14g
 
92,78g
605*  236
sex 11: 1006 * 53%
Gord:
 
Prot:
 
Carbs:
47,57g
 
36,69g
 
114,02g
550*  456
qui 10: 2351 * 124%
Gord:
 
Prot:
 
Carbs:
63,91g
 
52,03g
 
395,38g
- -
qua 9: 1177 * 62%
Gord:
 
Prot:
 
Carbs:
36,43g
 
29,99g
 
189,67g
- -
ter 8: 1073 * 56%
Gord:
 
Prot:
 
Carbs:
38,34g
 
26,43g
 
163,83g
1876*  803
seg 7: 1143 * 67%
Gord:
 
Prot:
 
Carbs:
31,79g
 
56,40g
 
168,48g
- -
dom 6: 1186 * 70%
Gord:
 
Prot:
 
Carbs:
38,07g
 
44,67g
 
176,20g
286*  900
sáb 5: 1396 * 82%
Gord:
 
Prot:
 
Carbs:
39,46g
 
53,34g
 
216,65g
453*  943
sex 4: 946 * 56%
Gord:
 
Prot:
 
Carbs:
39,47g
 
34,09g
 
115,94g
1497*  551
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