Calendário de Dieta de loevera - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
sáb 25: 866 * 52%
Gord:
 
Prot:
 
Carbs:
28,01g
 
33,30g
 
121,68g
- -
sex 24: 1692 * 101%
Gord:
 
Prot:
 
Carbs:
58,47g
 
68,92g
 
234,97g
1260*  432
qui 23: 1825 * 109%
Gord:
 
Prot:
 
Carbs:
66,44g
 
56,91g
 
262,05g
1342*  483
qua 22: 1440 * 86%
Gord:
 
Prot:
 
Carbs:
52,22g
 
50,99g
 
200,90g
1672*  232
ter 21: 1435 * 86%
Gord:
 
Prot:
 
Carbs:
52,69g
 
64,03g
 
187,91g
1262*  173
seg 20: 1634 * 98%
Gord:
 
Prot:
 
Carbs:
59,13g
 
75,61g
 
219,08g
1626*  8
dom 19: 1631 * 98%
Gord:
 
Prot:
 
Carbs:
57,26g
 
70,91g
 
216,96g
1262*  369
sáb 18: 377 * 23%
Gord:
 
Prot:
 
Carbs:
16,98g
 
15,60g
 
42,49g
- -
sex 17: 1579 * 95%
Gord:
 
Prot:
 
Carbs:
60,91g
 
49,55g
 
214,71g
1262*  317
qui 16: 1602 * 96%
Gord:
 
Prot:
 
Carbs:
57,53g
 
52,20g
 
225,64g
1680*  78
qua 15: 1434 * 86%
Gord:
 
Prot:
 
Carbs:
37,31g
 
64,84g
 
215,27g
1449*  15
ter 14: 1687 * 101%
Gord:
 
Prot:
 
Carbs:
55,55g
 
70,89g
 
241,49g
1650*  37
seg 13: 1362 * 82%
Gord:
 
Prot:
 
Carbs:
42,57g
 
51,90g
 
203,73g
1262*  100
sex 10: 768 * 46%
Gord:
 
Prot:
 
Carbs:
22,95g
 
22,57g
 
119,59g
1262*  494
qui 9: 1462 * 88%
Gord:
 
Prot:
 
Carbs:
50,55g
 
39,82g
 
214,93g
1476*  14
qua 8: 1381 * 83%
Gord:
 
Prot:
 
Carbs:
58,17g
 
59,02g
 
166,06g
1262*  119
ter 7: 1603 * 96%
Gord:
 
Prot:
 
Carbs:
57,88g
 
69,88g
 
205,28g
1603*
sáb 4: 1138 * 68%
Gord:
 
Prot:
 
Carbs:
32,83g
 
28,07g
 
187,39g
- -
sex 3: 1575 * 94%
Gord:
 
Prot:
 
Carbs:
59,52g
 
62,95g
 
206,73g
1568*  7
qui 2: 1670 * 100%
Gord:
 
Prot:
 
Carbs:
59,00g
 
67,22g
 
234,84g
1274*  396
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