Calendário de Dieta de Clebersom de Souza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 2: 946 * 43%
Gord:
 
Prot:
 
Carbs:
12,72g
 
120,48g
 
87,05g
- -
qui 1: 569 * 26%
Gord:
 
Prot:
 
Carbs:
7,73g
 
44,23g
 
82,62g
- -
julho 2024
qua 31: 1674 * 76%
Gord:
 
Prot:
 
Carbs:
44,09g
 
111,69g
 
210,29g
- -
ter 30: 1721 * 78%
Gord:
 
Prot:
 
Carbs:
59,49g
 
160,91g
 
131,70g
- -
seg 29: 1630 * 74%
Gord:
 
Prot:
 
Carbs:
44,71g
 
208,17g
 
88,49g
- -
sex 26: 1867 * 84%
Gord:
 
Prot:
 
Carbs:
65,79g
 
155,70g
 
158,13g
- -
qui 25: 792 * 36%
Gord:
 
Prot:
 
Carbs:
16,52g
 
62,79g
 
101,69g
- -
qua 24: 2806 * 127%
Gord:
 
Prot:
 
Carbs:
92,41g
 
234,81g
 
251,19g
- -
ter 23: 1785 * 81%
Gord:
 
Prot:
 
Carbs:
26,12g
 
194,06g
 
197,74g
- -
qui 4: 990 * 45%
Gord:
 
Prot:
 
Carbs:
21,77g
 
90,88g
 
105,28g
- -
qua 3: 1322 * 60%
Gord:
 
Prot:
 
Carbs:
31,57g
 
146,91g
 
113,89g
- -
ter 2: 1654 * 75%
Gord:
 
Prot:
 
Carbs:
50,40g
 
141,64g
 
157,20g
- -
seg 1: 1580 * 71%
Gord:
 
Prot:
 
Carbs:
38,99g
 
180,81g
 
117,74g
- -
junho 2024
sex 28: 424 * 19%
Gord:
 
Prot:
 
Carbs:
6,71g
 
32,99g
 
58,64g
- -
qui 27: 1853 * 84%
Gord:
 
Prot:
 
Carbs:
49,73g
 
191,74g
 
155,38g
- -
qua 26: 1142 * 52%
Gord:
 
Prot:
 
Carbs:
24,59g
 
115,79g
 
111,30g
- -
ter 25: 1607 * 73%
Gord:
 
Prot:
 
Carbs:
26,39g
 
211,20g
 
133,06g
- -
seg 24: 1889 * 85%
Gord:
 
Prot:
 
Carbs:
44,84g
 
216,28g
 
146,80g
- -
sex 21: 1878 * 85%
Gord:
 
Prot:
 
Carbs:
43,71g
 
184,45g
 
181,25g
- -
qui 20: 1587 * 72%
Gord:
 
Prot:
 
Carbs:
38,81g
 
177,82g
 
130,81g
- -
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