Calendário de Dieta de yeto.artık.şu.kilolar.gitsin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
sáb 29: 742 * 53%
Gord:
 
Prot:
 
Carbs:
26,26g
 
27,64g
 
103,82g
- -
sex 28: 805 * 58%
Gord:
 
Prot:
 
Carbs:
18,82g
 
40,52g
 
115,55g
- -
qui 27: 1020 * 73%
Gord:
 
Prot:
 
Carbs:
38,75g
 
32,52g
 
138,70g
- -
qua 26: 1068 * 76%
Gord:
 
Prot:
 
Carbs:
33,88g
 
34,79g
 
162,30g
- -
agosto 2022
sáb 6: 833 * 60%
Gord:
 
Prot:
 
Carbs:
31,85g
 
42,16g
 
91,76g
- -
qui 4: 697 * 50%
Gord:
 
Prot:
 
Carbs:
26,30g
 
33,27g
 
81,19g
- -
qua 3: 720 * 51%
Gord:
 
Prot:
 
Carbs:
21,74g
 
29,94g
 
100,29g
- -
ter 2: 629 * 45%
Gord:
 
Prot:
 
Carbs:
17,36g
 
25,04g
 
93,04g
- -
seg 1: 768 * 55%
Gord:
 
Prot:
 
Carbs:
34,49g
 
51,53g
 
63,78g
- -
julho 2022
qui 28: 764 * 55%
Gord:
 
Prot:
 
Carbs:
34,01g
 
22,67g
 
92,95g
- -
qua 27: 1106 * 79%
Gord:
 
Prot:
 
Carbs:
48,19g
 
55,42g
 
112,22g
- -
seg 25: 842 * 60%
Gord:
 
Prot:
 
Carbs:
30,28g
 
54,08g
 
86,05g
- -
sex 22: 429 * 31%
Gord:
 
Prot:
 
Carbs:
14,14g
 
8,14g
 
68,11g
- -
qui 21: 846 * 60%
Gord:
 
Prot:
 
Carbs:
28,67g
 
21,10g
 
134,24g
- -
ter 19: 1041 * 74%
Gord:
 
Prot:
 
Carbs:
40,06g
 
37,27g
 
128,08g
- -
seg 18: 754 * 54%
Gord:
 
Prot:
 
Carbs:
33,22g
 
26,60g
 
85,24g
- -
dom 17: 1003 * 72%
Gord:
 
Prot:
 
Carbs:
21,57g
 
36,18g
 
173,15g
- -
sáb 16: 313 * 22%
Gord:
 
Prot:
 
Carbs:
10,86g
 
13,13g
 
40,17g
- -
sex 15: 813 * 58%
Gord:
 
Prot:
 
Carbs:
18,95g
 
46,33g
 
114,42g
- -
qui 14: 993 * 71%
Gord:
 
Prot:
 
Carbs:
28,15g
 
27,32g
 
162,95g
- -
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