Calendário de Dieta de кофеин ᓫ(๑º꒳º๑)ꜝꜝ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
qui 10: 951 * 73%
Gord:
 
Prot:
 
Carbs:
22,04g
 
41,31g
 
149,74g
- -
qua 9: 807 * 62%
Gord:
 
Prot:
 
Carbs:
27,41g
 
26,14g
 
117,20g
- -
ter 8: 896 * 69%
Gord:
 
Prot:
 
Carbs:
27,51g
 
31,94g
 
129,01g
- -
seg 7: 1167 * 90%
Gord:
 
Prot:
 
Carbs:
50,18g
 
43,39g
 
142,29g
- -
dom 6: 1078 * 86%
Gord:
 
Prot:
 
Carbs:
38,18g
 
61,29g
 
123,98g
- -
sáb 5: 1048 * 87%
Gord:
 
Prot:
 
Carbs:
21,80g
 
39,27g
 
177,62g
- -
sex 4: 455 * 40%
Gord:
 
Prot:
 
Carbs:
12,63g
 
31,81g
 
51,76g
- -
qui 3: 1103 * 100%
Gord:
 
Prot:
 
Carbs:
26,28g
 
20,93g
 
198,63g
- -
qua 2: 862 * 57%
Gord:
 
Prot:
 
Carbs:
14,86g
 
18,04g
 
178,66g
- -
ter 1: 676 * 45%
Gord:
 
Prot:
 
Carbs:
19,24g
 
25,67g
 
101,90g
- -
julho 2023
seg 31: 722 * 48%
Gord:
 
Prot:
 
Carbs:
5,58g
 
36,71g
 
141,73g
- -
dom 30: 781 * 71%
Gord:
 
Prot:
 
Carbs:
31,05g
 
25,51g
 
98,35g
- -
sáb 29: 839 * 76%
Gord:
 
Prot:
 
Carbs:
24,18g
 
16,47g
 
140,91g
- -
sex 28: 790 * 72%
Gord:
 
Prot:
 
Carbs:
20,42g
 
39,51g
 
115,90g
- -
qui 27: 578 * 53%
Gord:
 
Prot:
 
Carbs:
14,69g
 
23,47g
 
86,47g
- -
qua 26: 791 * 72%
Gord:
 
Prot:
 
Carbs:
16,98g
 
32,03g
 
128,53g
- -
ter 25: 951 * 86%
Gord:
 
Prot:
 
Carbs:
50,12g
 
12,06g
 
111,63g
- -
seg 24: 621 * 56%
Gord:
 
Prot:
 
Carbs:
28,84g
 
14,13g
 
77,80g
- -
dom 23: 343 * 31%
Gord:
 
Prot:
 
Carbs:
8,50g
 
14,03g
 
48,00g
- -
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