Calendário de Dieta de orenji_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
sáb 4: 1342 * 103%
Gord:
 
Prot:
 
Carbs:
42,37g
 
37,53g
 
201,92g
- -
qui 2: 1127 * 87%
Gord:
 
Prot:
 
Carbs:
32,88g
 
53,15g
 
150,06g
- -
maio 2022
seg 30: 743 * 57%
Gord:
 
Prot:
 
Carbs:
22,17g
 
19,87g
 
118,89g
- -
dom 29: 656 * 50%
Gord:
 
Prot:
 
Carbs:
19,39g
 
21,20g
 
100,54g
1657*  1001
sex 27: 1065 * 82%
Gord:
 
Prot:
 
Carbs:
31,55g
 
30,30g
 
162,78g
- -
qui 26: 679 * 52%
Gord:
 
Prot:
 
Carbs:
33,65g
 
27,10g
 
64,08g
- -
qua 25: 2081 * 160%
Gord:
 
Prot:
 
Carbs:
60,33g
 
75,52g
 
299,51g
- -
ter 24: 1270 * 98%
Gord:
 
Prot:
 
Carbs:
38,13g
 
44,26g
 
184,79g
- -
seg 23: 1581 * 122%
Gord:
 
Prot:
 
Carbs:
50,82g
 
68,11g
 
209,68g
- -
dom 22: 1475 * 113%
Gord:
 
Prot:
 
Carbs:
46,71g
 
68,85g
 
193,93g
- -
sáb 21: 1978 * 152%
Gord:
 
Prot:
 
Carbs:
62,93g
 
97,43g
 
253,12g
- -
sex 20: 1121 * 86%
Gord:
 
Prot:
 
Carbs:
37,08g
 
51,90g
 
140,25g
- -
qui 19: 2061 * 159%
Gord:
 
Prot:
 
Carbs:
81,15g
 
77,43g
 
249,29g
- -
qua 18: 1320 * 102%
Gord:
 
Prot:
 
Carbs:
40,56g
 
51,85g
 
185,76g
- -
ter 17: 1425 * 110%
Gord:
 
Prot:
 
Carbs:
57,34g
 
52,26g
 
173,83g
1558*  133
seg 16: 1307 * 101%
Gord:
 
Prot:
 
Carbs:
47,20g
 
46,58g
 
174,43g
- -
sáb 14: 1227 * 94%
Gord:
 
Prot:
 
Carbs:
61,24g
 
57,33g
 
109,19g
- -
sex 13: 784 * 60%
Gord:
 
Prot:
 
Carbs:
16,14g
 
54,93g
 
98,62g
- -
qui 12: 1568 * 121%
Gord:
 
Prot:
 
Carbs:
64,74g
 
58,45g
 
188,43g
- -
qua 11: 1172 * 90%
Gord:
 
Prot:
 
Carbs:
48,58g
 
56,87g
 
121,01g
- -
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