Calendário de Dieta de stephaniezanichelli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 6: 968 65%
Gord:
 
Prot:
 
Carbs:
42,36g
 
57,24g
 
85,24g
3130*  2162
seg 5: 1736 116%
Gord:
 
Prot:
 
Carbs:
69,65g
 
90,31g
 
188,37g
3249*  1513
janeiro 2024
qui 11: 1820 * 121%
Gord:
 
Prot:
 
Carbs:
68,83g
 
46,18g
 
255,08g
3319*  1499
qua 10: 1561 * 104%
Gord:
 
Prot:
 
Carbs:
58,04g
 
79,08g
 
178,89g
3307*  1746
ter 9: 1699 * 113%
Gord:
 
Prot:
 
Carbs:
52,03g
 
101,91g
 
204,18g
3022*  1323
seg 8: 1287 * 86%
Gord:
 
Prot:
 
Carbs:
57,70g
 
61,54g
 
130,31g
3307*  2020
qua 3: 1132 * 75%
Gord:
 
Prot:
 
Carbs:
49,95g
 
42,92g
 
127,59g
- -
novembro 2023
sex 24: 1925 128%
Gord:
 
Prot:
 
Carbs:
77,29g
 
72,80g
 
242,96g
3461  1536
qui 23: 1394 93%
Gord:
 
Prot:
 
Carbs:
57,84g
 
83,11g
 
116,89g
3119*  1725
qua 22: 1027 * 68%
Gord:
 
Prot:
 
Carbs:
21,09g
 
79,72g
 
110,50g
3341*  2314
ter 21: 1369 91%
Gord:
 
Prot:
 
Carbs:
41,52g
 
111,07g
 
134,69g
3073  1704
seg 20: 976 * 65%
Gord:
 
Prot:
 
Carbs:
22,76g
 
72,18g
 
117,30g
3295  2319
outubro 2023
qui 26: 1288 * 86%
Gord:
 
Prot:
 
Carbs:
30,88g
 
65,47g
 
169,58g
3303*  2015
qua 25: 1175 * 78%
Gord:
 
Prot:
 
Carbs:
48,52g
 
65,82g
 
98,29g
3673*  2498
ter 24: 1243 83%
Gord:
 
Prot:
 
Carbs:
39,28g
 
62,26g
 
158,25g
2906*  1663
seg 23: 1206 80%
Gord:
 
Prot:
 
Carbs:
34,46g
 
70,00g
 
133,62g
3389*  2183
dom 22: 2082 * 139%
Gord:
 
Prot:
 
Carbs:
96,37g
 
80,98g
 
222,79g
2986*  904
sáb 21: 2600 * 173%
Gord:
 
Prot:
 
Carbs:
111,23g
 
62,12g
 
274,38g
2797*  197
sex 20: 2057 * 137%
Gord:
 
Prot:
 
Carbs:
83,64g
 
76,49g
 
255,63g
3531*  1474
qui 19: 1203 80%
Gord:
 
Prot:
 
Carbs:
45,67g
 
55,67g
 
121,45g
3161*  1958
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