Calendário de Dieta de monikab8787 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 1188 * 79%
Gord:
 
Prot:
 
Carbs:
42,03g
 
43,78g
 
137,55g
- -
seg 16: 1474 * 98%
Gord:
 
Prot:
 
Carbs:
55,06g
 
66,12g
 
174,10g
- -
sex 13: 694 * 46%
Gord:
 
Prot:
 
Carbs:
24,02g
 
26,46g
 
92,47g
- -
qui 12: 821 * 55%
Gord:
 
Prot:
 
Carbs:
56,70g
 
62,51g
 
13,67g
- -
qua 11: 1242 * 83%
Gord:
 
Prot:
 
Carbs:
53,70g
 
67,44g
 
117,28g
- -
ter 10: 1098 * 73%
Gord:
 
Prot:
 
Carbs:
32,41g
 
51,14g
 
150,61g
- -
seg 9: 1628 * 109%
Gord:
 
Prot:
 
Carbs:
53,75g
 
84,48g
 
198,25g
- -
dom 8: 947 * 63%
Gord:
 
Prot:
 
Carbs:
28,16g
 
54,32g
 
120,74g
- -
sáb 7: 933 * 62%
Gord:
 
Prot:
 
Carbs:
48,76g
 
21,73g
 
102,18g
- -
sex 6: 1554 * 104%
Gord:
 
Prot:
 
Carbs:
54,80g
 
31,99g
 
238,89g
- -
qui 5: 1382 * 92%
Gord:
 
Prot:
 
Carbs:
43,98g
 
38,54g
 
214,46g
- -
qua 4: 1480 * 99%
Gord:
 
Prot:
 
Carbs:
60,52g
 
74,92g
 
152,23g
- -
ter 3: 1504 * 100%
Gord:
 
Prot:
 
Carbs:
52,41g
 
77,98g
 
178,69g
- -
seg 2: 1273 * 85%
Gord:
 
Prot:
 
Carbs:
41,43g
 
47,18g
 
174,07g
- -
agosto 2024
sex 30: 789 * 53%
Gord:
 
Prot:
 
Carbs:
30,03g
 
45,07g
 
84,70g
- -
qui 29: 1028 * 69%
Gord:
 
Prot:
 
Carbs:
31,26g
 
55,91g
 
132,63g
- -
qua 28: 522 * 35%
Gord:
 
Prot:
 
Carbs:
31,39g
 
28,59g
 
26,45g
- -
ter 27: 270 * 18%
Gord:
 
Prot:
 
Carbs:
12,55g
 
13,73g
 
21,32g
- -
seg 26: 1117 * 74%
Gord:
 
Prot:
 
Carbs:
39,49g
 
73,02g
 
111,20g
- -
dom 25: 1020 * 68%
Gord:
 
Prot:
 
Carbs:
36,27g
 
43,41g
 
129,40g
- -
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