Calendário de Dieta de Ol’ka Ya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 619 * 33%
Gord:
 
Prot:
 
Carbs:
16,34g
 
50,03g
 
68,30g
- -
dom 8: 1475 * 78%
Gord:
 
Prot:
 
Carbs:
39,07g
 
74,81g
 
175,35g
- -
sáb 7: 1731 * 91%
Gord:
 
Prot:
 
Carbs:
49,10g
 
88,39g
 
226,25g
- -
sex 6: 1850 * 97%
Gord:
 
Prot:
 
Carbs:
54,04g
 
111,19g
 
216,42g
- -
qui 5: 1738 * 91%
Gord:
 
Prot:
 
Carbs:
48,92g
 
92,37g
 
232,31g
- -
qua 4: 1642 * 86%
Gord:
 
Prot:
 
Carbs:
52,26g
 
97,94g
 
178,66g
- -
ter 3: 1709 * 90%
Gord:
 
Prot:
 
Carbs:
54,92g
 
89,42g
 
198,26g
- -
seg 2: 1732 * 91%
Gord:
 
Prot:
 
Carbs:
63,43g
 
70,33g
 
227,14g
- -
dom 1: 1688 * 89%
Gord:
 
Prot:
 
Carbs:
50,30g
 
73,36g
 
230,14g
- -
agosto 2024
sáb 31: 1599 * 84%
Gord:
 
Prot:
 
Carbs:
52,28g
 
90,39g
 
197,83g
- -
sex 30: 1531 * 81%
Gord:
 
Prot:
 
Carbs:
44,57g
 
72,94g
 
213,75g
- -
ter 27: 1634 * 86%
Gord:
 
Prot:
 
Carbs:
53,63g
 
98,62g
 
177,24g
- -
seg 26: 1197 * 63%
Gord:
 
Prot:
 
Carbs:
47,90g
 
59,78g
 
127,96g
- -
dom 25: 1652 * 87%
Gord:
 
Prot:
 
Carbs:
71,68g
 
87,29g
 
151,52g
- -
sáb 24: 1649 * 87%
Gord:
 
Prot:
 
Carbs:
76,38g
 
97,43g
 
136,17g
- -
sex 23: 771 * 41%
Gord:
 
Prot:
 
Carbs:
24,77g
 
36,26g
 
100,02g
- -
qui 22: 1801 * 95%
Gord:
 
Prot:
 
Carbs:
69,06g
 
90,71g
 
205,84g
- -
qua 21: 1856 * 98%
Gord:
 
Prot:
 
Carbs:
61,96g
 
88,55g
 
228,11g
- -
ter 20: 1917 * 101%
Gord:
 
Prot:
 
Carbs:
57,42g
 
91,83g
 
266,42g
- -
seg 19: 1714 * 90%
Gord:
 
Prot:
 
Carbs:
61,42g
 
102,46g
 
182,99g
- -
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