Calendário de Dieta de liliya281182 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
qui 14: 699 * 41%
Gord:
 
Prot:
 
Carbs:
40,29g
 
41,07g
 
41,45g
- -
qua 13: 1143 * 67%
Gord:
 
Prot:
 
Carbs:
46,18g
 
79,35g
 
99,79g
- -
ter 12: 1547 * 91%
Gord:
 
Prot:
 
Carbs:
91,70g
 
100,89g
 
77,56g
- -
seg 11: 1499 * 88%
Gord:
 
Prot:
 
Carbs:
72,02g
 
79,25g
 
136,14g
- -
dom 10: 1616 * 95%
Gord:
 
Prot:
 
Carbs:
82,18g
 
114,98g
 
102,31g
- -
sáb 9: 1991 * 117%
Gord:
 
Prot:
 
Carbs:
55,38g
 
87,83g
 
177,17g
- -
sex 8: 1526 * 90%
Gord:
 
Prot:
 
Carbs:
87,10g
 
100,60g
 
86,99g
- -
qui 7: 1422 * 84%
Gord:
 
Prot:
 
Carbs:
72,83g
 
91,18g
 
100,29g
- -
qua 6: 1669 * 98%
Gord:
 
Prot:
 
Carbs:
80,74g
 
89,82g
 
146,42g
- -
ter 5: 1362 * 80%
Gord:
 
Prot:
 
Carbs:
45,05g
 
110,79g
 
126,70g
- -
seg 4: 1624 * 96%
Gord:
 
Prot:
 
Carbs:
77,62g
 
110,66g
 
124,48g
- -
dom 3: 1652 * 97%
Gord:
 
Prot:
 
Carbs:
82,93g
 
98,53g
 
134,96g
- -
junho 2022
sáb 25: 2219 * 131%
Gord:
 
Prot:
 
Carbs:
66,32g
 
152,24g
 
140,38g
- -
sex 24: 2094 * 123%
Gord:
 
Prot:
 
Carbs:
58,57g
 
142,98g
 
142,93g
- -
qui 23: 1841 * 108%
Gord:
 
Prot:
 
Carbs:
92,03g
 
107,59g
 
150,54g
- -
qua 22: 1624 * 96%
Gord:
 
Prot:
 
Carbs:
71,58g
 
104,60g
 
144,13g
- -
ter 21: 1871 * 110%
Gord:
 
Prot:
 
Carbs:
70,96g
 
91,68g
 
168,29g
- -
sáb 18: 2010 * 100%
Gord:
 
Prot:
 
Carbs:
79,60g
 
106,63g
 
213,73g
- -
sex 17: 1798 * 90%
Gord:
 
Prot:
 
Carbs:
69,72g
 
115,26g
 
181,12g
- -
qui 16: 1762 * 88%
Gord:
 
Prot:
 
Carbs:
72,51g
 
80,04g
 
201,77g
- -
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