Calendário de Dieta de Chikija - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 26: 423 * 28%
Gord:
 
Prot:
 
Carbs:
14,89g
 
16,18g
 
53,19g
- -
qui 25: 335 * 22%
Gord:
 
Prot:
 
Carbs:
7,12g
 
14,05g
 
51,51g
- -
qua 24: 63 * 4%
Gord:
 
Prot:
 
Carbs:
0,04g
 
0,02g
 
15,48g
- -
ter 23: 1586 * 106%
Gord:
 
Prot:
 
Carbs:
56,02g
 
45,10g
 
188,40g
- -
sex 12: 1371 * 91%
Gord:
 
Prot:
 
Carbs:
50,66g
 
54,78g
 
176,16g
- -
qui 11: 1317 * 88%
Gord:
 
Prot:
 
Carbs:
51,60g
 
47,59g
 
163,76g
- -
junho 2024
sáb 29: 1574 * 105%
Gord:
 
Prot:
 
Carbs:
47,34g
 
73,80g
 
218,61g
- -
sex 28: 1799 * 120%
Gord:
 
Prot:
 
Carbs:
59,51g
 
73,00g
 
256,22g
- -
qui 27: 1907 * 127%
Gord:
 
Prot:
 
Carbs:
66,56g
 
93,52g
 
235,09g
- -
qua 26: 1387 * 92%
Gord:
 
Prot:
 
Carbs:
56,65g
 
41,93g
 
183,81g
- -
ter 25: 1855 * 124%
Gord:
 
Prot:
 
Carbs:
70,59g
 
58,29g
 
250,10g
- -
seg 24: 1537 * 102%
Gord:
 
Prot:
 
Carbs:
53,20g
 
48,18g
 
224,64g
- -
dom 23: 1576 * 105%
Gord:
 
Prot:
 
Carbs:
63,37g
 
38,22g
 
210,78g
- -
sáb 22: 1652 * 110%
Gord:
 
Prot:
 
Carbs:
51,08g
 
50,13g
 
250,18g
- -
sex 21: 1431 * 95%
Gord:
 
Prot:
 
Carbs:
40,82g
 
42,98g
 
195,39g
- -
qui 20: 1411 * 94%
Gord:
 
Prot:
 
Carbs:
46,40g
 
57,33g
 
191,15g
- -
qua 19: 1514 * 101%
Gord:
 
Prot:
 
Carbs:
50,02g
 
62,08g
 
207,10g
- -
ter 18: 1631 * 109%
Gord:
 
Prot:
 
Carbs:
56,26g
 
64,50g
 
218,50g
- -
seg 17: 1293 * 86%
Gord:
 
Prot:
 
Carbs:
34,20g
 
51,16g
 
196,68g
- -
dom 16: 1200 * 80%
Gord:
 
Prot:
 
Carbs:
32,67g
 
47,96g
 
177,46g
- -
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