Calendário de Dieta de mpjmartin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 428 * 29%
Gord:
 
Prot:
 
Carbs:
23,36g
 
38,37g
 
9,05g
777*  349
sáb 28: 1519 * 101%
Gord:
 
Prot:
 
Carbs:
67,58g
 
109,94g
 
84,09g
1608*  89
sex 27: 1185 * 79%
Gord:
 
Prot:
 
Carbs:
54,48g
 
74,03g
 
52,29g
1595*  410
qui 26: 989 * 66%
Gord:
 
Prot:
 
Carbs:
45,71g
 
51,91g
 
70,03g
1544*  555
qua 25: 1463 * 98%
Gord:
 
Prot:
 
Carbs:
52,90g
 
111,88g
 
77,83g
1558*  95
ter 24: 1073 * 72%
Gord:
 
Prot:
 
Carbs:
33,79g
 
50,04g
 
104,88g
1672*  599
seg 23: 1374 * 92%
Gord:
 
Prot:
 
Carbs:
55,32g
 
93,11g
 
72,00g
1631*  257
dom 22: 1393 * 90%
Gord:
 
Prot:
 
Carbs:
55,43g
 
89,57g
 
91,45g
1740*  347
sáb 21: 1293 * 83%
Gord:
 
Prot:
 
Carbs:
46,95g
 
87,89g
 
75,68g
1557*  264
sex 20: 1055 * 68%
Gord:
 
Prot:
 
Carbs:
52,13g
 
102,59g
 
35,46g
1593*  538
qui 19: 1891 * 122%
Gord:
 
Prot:
 
Carbs:
92,25g
 
113,48g
 
105,23g
1564*  327
qua 18: 1644 * 106%
Gord:
 
Prot:
 
Carbs:
74,46g
 
122,59g
 
95,58g
1478*  166
ter 17: 1480 * 95%
Gord:
 
Prot:
 
Carbs:
62,82g
 
103,71g
 
86,77g
1605*  125
seg 16: 1514 * 98%
Gord:
 
Prot:
 
Carbs:
74,81g
 
89,15g
 
120,87g
1603*  89
dom 15: 1844 * 119%
Gord:
 
Prot:
 
Carbs:
80,27g
 
143,22g
 
119,18g
1641*  203
sáb 14: 1246 * 80%
Gord:
 
Prot:
 
Carbs:
53,49g
 
79,44g
 
75,37g
1418*  172
sex 13: 2183 * 141%
Gord:
 
Prot:
 
Carbs:
113,90g
 
109,64g
 
178,19g
1669*  514
qui 12: 1055 * 68%
Gord:
 
Prot:
 
Carbs:
48,01g
 
70,00g
 
67,41g
1512*  457
qua 11: 1286 * 83%
Gord:
 
Prot:
 
Carbs:
43,88g
 
61,48g
 
157,19g
1628*  342
ter 10: 1445 * 93%
Gord:
 
Prot:
 
Carbs:
63,44g
 
80,00g
 
102,63g
1624*  179
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