Calendário de Dieta de Lorilarfer1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2024
qua 9: 1384 * 92%
Gord:
 
Prot:
 
Carbs:
78,81g
 
141,87g
 
19,78g
- -
setembro 2024
qua 25: 1351 * 90%
Gord:
 
Prot:
 
Carbs:
61,57g
 
116,29g
 
79,65g
- -
ter 24: 988 * 66%
Gord:
 
Prot:
 
Carbs:
33,79g
 
104,04g
 
57,27g
- -
seg 23: 915 * 61%
Gord:
 
Prot:
 
Carbs:
31,41g
 
83,18g
 
67,94g
- -
dom 22: 1117 * 74%
Gord:
 
Prot:
 
Carbs:
62,66g
 
92,14g
 
39,25g
- -
sex 20: 1160 * 77%
Gord:
 
Prot:
 
Carbs:
53,01g
 
117,54g
 
48,76g
- -
qui 19: 1780 * 119%
Gord:
 
Prot:
 
Carbs:
91,30g
 
80,00g
 
153,55g
- -
sáb 14: 1707 * 114%
Gord:
 
Prot:
 
Carbs:
131,12g
 
82,20g
 
56,16g
- -
qui 12: 1345 * 90%
Gord:
 
Prot:
 
Carbs:
89,97g
 
97,76g
 
18,31g
- -
qua 11: 1949 * 130%
Gord:
 
Prot:
 
Carbs:
146,80g
 
107,88g
 
25,27g
- -
ter 10: 1627 * 108%
Gord:
 
Prot:
 
Carbs:
104,48g
 
142,38g
 
25,71g
- -
seg 9: 1595 * 106%
Gord:
 
Prot:
 
Carbs:
122,82g
 
93,44g
 
18,99g
- -
dom 8: 1614 * 108%
Gord:
 
Prot:
 
Carbs:
125,01g
 
90,97g
 
30,13g
- -
sáb 7: 1668 * 111%
Gord:
 
Prot:
 
Carbs:
127,12g
 
107,74g
 
18,59g
- -
sex 6: 1961 * 131%
Gord:
 
Prot:
 
Carbs:
145,00g
 
127,88g
 
17,37g
- -
qui 5: 1937 * 129%
Gord:
 
Prot:
 
Carbs:
138,86g
 
131,85g
 
22,05g
- -
qua 4: 1811 * 121%
Gord:
 
Prot:
 
Carbs:
146,51g
 
106,75g
 
12,73g
- -
ter 3: 1876 * 125%
Gord:
 
Prot:
 
Carbs:
137,37g
 
133,93g
 
29,79g
- -
seg 2: 2031 * 135%
Gord:
 
Prot:
 
Carbs:
167,43g
 
118,99g
 
19,55g
- -
dom 1: 1668 * 111%
Gord:
 
Prot:
 
Carbs:
97,31g
 
114,05g
 
76,00g
- -
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