Calendário de Dieta de Momofdragons - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
seg 7: 330 * 21%
Gord:
 
Prot:
 
Carbs:
14,84g
 
22,08g
 
28,65g
- -
qui 3: 928 * 58%
Gord:
 
Prot:
 
Carbs:
17,69g
 
49,87g
 
145,06g
- -
qua 2: 495 * 31%
Gord:
 
Prot:
 
Carbs:
16,88g
 
20,99g
 
73,94g
- -
fevereiro 2022
seg 28: 621 * 39%
Gord:
 
Prot:
 
Carbs:
22,10g
 
23,80g
 
91,19g
- -
qui 24: 1122 * 70%
Gord:
 
Prot:
 
Carbs:
43,08g
 
65,24g
 
131,67g
- -
qua 23: 332 * 21%
Gord:
 
Prot:
 
Carbs:
3,22g
 
20,10g
 
55,04g
- -
ter 22: 792 * 50%
Gord:
 
Prot:
 
Carbs:
43,67g
 
32,61g
 
74,54g
- -
seg 21: 938 * 59%
Gord:
 
Prot:
 
Carbs:
23,18g
 
105,08g
 
83,00g
- -
sex 18: 1109 * 69%
Gord:
 
Prot:
 
Carbs:
51,76g
 
45,60g
 
118,18g
- -
qui 17: 1248 * 78%
Gord:
 
Prot:
 
Carbs:
60,62g
 
57,46g
 
124,71g
- -
qua 16: 1285 * 80%
Gord:
 
Prot:
 
Carbs:
24,14g
 
53,28g
 
168,72g
- -
seg 14: 569 * 36%
Gord:
 
Prot:
 
Carbs:
20,09g
 
26,86g
 
69,27g
- -
dom 13: 704 * 44%
Gord:
 
Prot:
 
Carbs:
25,84g
 
49,64g
 
66,66g
- -
sex 11: 1475 * 92%
Gord:
 
Prot:
 
Carbs:
70,60g
 
61,09g
 
147,52g
- -
qui 10: 292 * 18%
Gord:
 
Prot:
 
Carbs:
8,00g
 
4,00g
 
46,00g
- -
ter 8: 1388 * 87%
Gord:
 
Prot:
 
Carbs:
41,89g
 
80,08g
 
168,28g
- -
seg 7: 1433 * 90%
Gord:
 
Prot:
 
Carbs:
46,56g
 
54,66g
 
206,52g
- -
dom 6: 1320 * 82%
Gord:
 
Prot:
 
Carbs:
49,67g
 
64,08g
 
161,54g
- -
sáb 5: 1588 * 99%
Gord:
 
Prot:
 
Carbs:
85,64g
 
88,33g
 
122,80g
- -
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