Calendário de Dieta de FabiKniess - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2023
dom 22: 754 * 38%
Gord:
 
Prot:
 
Carbs:
40,48g
 
42,67g
 
58,10g
3005*  2251
sáb 21: 1193 * 60%
Gord:
 
Prot:
 
Carbs:
59,90g
 
88,14g
 
80,39g
- -
fevereiro 2023
qui 23: 654 * 33%
Gord:
 
Prot:
 
Carbs:
15,96g
 
24,19g
 
110,81g
- -
janeiro 2023
seg 16: 1708 * 85%
Gord:
 
Prot:
 
Carbs:
31,69g
 
98,16g
 
260,77g
- -
dom 15: 1786 * 89%
Gord:
 
Prot:
 
Carbs:
51,42g
 
81,39g
 
254,81g
- -
sáb 14: 1129 * 56%
Gord:
 
Prot:
 
Carbs:
36,94g
 
60,70g
 
147,09g
- -
sex 13: 1828 * 91%
Gord:
 
Prot:
 
Carbs:
40,13g
 
135,23g
 
231,75g
2897*  1069
qui 12: 1393 * 70%
Gord:
 
Prot:
 
Carbs:
28,07g
 
91,15g
 
191,38g
- -
qua 11: 2007 * 100%
Gord:
 
Prot:
 
Carbs:
40,60g
 
111,44g
 
304,50g
2695*  688
ter 10: 1889 * 94%
Gord:
 
Prot:
 
Carbs:
35,41g
 
142,68g
 
252,35g
- -
seg 9: 1742 * 87%
Gord:
 
Prot:
 
Carbs:
32,52g
 
95,86g
 
274,95g
- -
setembro 2022
sex 16: 222 * 11%
Gord:
 
Prot:
 
Carbs:
6,63g
 
10,26g
 
31,46g
- -
qui 15: 724 * 36%
Gord:
 
Prot:
 
Carbs:
24,10g
 
43,30g
 
84,40g
- -
qua 14: 2271 * 114%
Gord:
 
Prot:
 
Carbs:
100,99g
 
75,40g
 
265,33g
- -
ter 13: 1981 * 99%
Gord:
 
Prot:
 
Carbs:
64,47g
 
101,97g
 
251,41g
- -
seg 12: 2777 * 139%
Gord:
 
Prot:
 
Carbs:
85,69g
 
161,29g
 
339,75g
- -
dom 11: 1259 * 63%
Gord:
 
Prot:
 
Carbs:
28,34g
 
91,42g
 
160,66g
- -
sáb 10: 2633 * 114%
Gord:
 
Prot:
 
Carbs:
63,65g
 
100,74g
 
419,27g
- -
sex 9: 1641 * 71%
Gord:
 
Prot:
 
Carbs:
40,97g
 
91,51g
 
229,58g
- -
qui 8: 1820 * 79%
Gord:
 
Prot:
 
Carbs:
43,28g
 
107,91g
 
231,62g
- -
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