Calendário de Dieta de anavanessaharr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
qui 13: 1281 * 214%
Gord:
 
Prot:
 
Carbs:
61,74g
 
51,69g
 
139,56g
- -
qua 12: 1144 * 191%
Gord:
 
Prot:
 
Carbs:
42,18g
 
14,92g
 
185,97g
- -
ter 11: 872 * 145%
Gord:
 
Prot:
 
Carbs:
13,00g
 
24,84g
 
158,78g
- -
março 2023
seg 27: 2032 * 339%
Gord:
 
Prot:
 
Carbs:
82,91g
 
67,85g
 
248,38g
- -
sáb 18: 1360 * 227%
Gord:
 
Prot:
 
Carbs:
65,60g
 
28,40g
 
157,60g
- -
sex 3: 525 * 88%
Gord:
 
Prot:
 
Carbs:
23,65g
 
6,44g
 
73,38g
- -
fevereiro 2023
sáb 25: 1232 * 205%
Gord:
 
Prot:
 
Carbs:
59,12g
 
81,65g
 
93,54g
- -
qua 15: 2359 * 393%
Gord:
 
Prot:
 
Carbs:
85,22g
 
41,63g
 
359,88g
- -
ter 14: 371 * 62%
Gord:
 
Prot:
 
Carbs:
3,16g
 
6,93g
 
89,13g
- -
seg 13: 2197 * 366%
Gord:
 
Prot:
 
Carbs:
112,35g
 
107,60g
 
166,26g
- -
dom 12: 557 * 93%
Gord:
 
Prot:
 
Carbs:
21,95g
 
24,78g
 
64,97g
- -
sáb 11: 1706 * 284%
Gord:
 
Prot:
 
Carbs:
94,82g
 
30,97g
 
184,02g
- -
qui 9: 296 * 49%
Gord:
 
Prot:
 
Carbs:
14,00g
 
15,80g
 
24,50g
- -
qua 8: 2320 * 387%
Gord:
 
Prot:
 
Carbs:
97,70g
 
65,84g
 
296,09g
- -
ter 7: 635 * 106%
Gord:
 
Prot:
 
Carbs:
25,81g
 
27,62g
 
71,19g
- -
sáb 4: 368 * 61%
Gord:
 
Prot:
 
Carbs:
16,21g
 
12,49g
 
43,79g
- -
qui 2: 565 * 94%
Gord:
 
Prot:
 
Carbs:
15,12g
 
15,75g
 
98,17g
- -
janeiro 2023
seg 30: 1819 * 303%
Gord:
 
Prot:
 
Carbs:
31,37g
 
57,45g
 
325,13g
- -
sáb 28: 3121 * 520%
Gord:
 
Prot:
 
Carbs:
163,71g
 
102,76g
 
312,60g
- -
qui 26: 822 * 137%
Gord:
 
Prot:
 
Carbs:
23,69g
 
30,25g
 
125,43g
- -
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