Calendário de Dieta de Harzgirl79 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 17: 777 * 43%
Gord:
 
Prot:
 
Carbs:
28,04g
 
30,52g
 
96,30g
- -
qua 8: 308 * 17%
Gord:
 
Prot:
 
Carbs:
14,30g
 
7,90g
 
36,40g
- -
ter 7: 854 * 47%
Gord:
 
Prot:
 
Carbs:
42,86g
 
33,07g
 
85,97g
- -
qui 2: 1304 * 72%
Gord:
 
Prot:
 
Carbs:
47,37g
 
29,86g
 
189,52g
- -
abril 2024
qua 24: 1374 * 76%
Gord:
 
Prot:
 
Carbs:
50,74g
 
97,35g
 
130,67g
- -
ter 16: 1960 * 109%
Gord:
 
Prot:
 
Carbs:
84,55g
 
88,55g
 
208,12g
4452*  2492
seg 15: 1200 * 67%
Gord:
 
Prot:
 
Carbs:
47,50g
 
37,79g
 
148,46g
- -
dom 14: 286 * 16%
Gord:
 
Prot:
 
Carbs:
6,45g
 
13,88g
 
42,89g
- -
qua 10: 1561 * 87%
Gord:
 
Prot:
 
Carbs:
60,96g
 
64,12g
 
186,69g
- -
ter 9: 1546 * 86%
Gord:
 
Prot:
 
Carbs:
60,29g
 
92,00g
 
154,09g
4672*  3126
seg 8: 1564 * 87%
Gord:
 
Prot:
 
Carbs:
62,12g
 
92,25g
 
153,49g
3806*  2242
dom 7: 1417 * 79%
Gord:
 
Prot:
 
Carbs:
69,14g
 
106,17g
 
93,60g
- -
sáb 6: 1033 * 57%
Gord:
 
Prot:
 
Carbs:
28,97g
 
27,74g
 
129,08g
- -
sex 5: 1696 * 94%
Gord:
 
Prot:
 
Carbs:
48,96g
 
80,94g
 
233,08g
- -
qui 4: 1329 * 74%
Gord:
 
Prot:
 
Carbs:
47,08g
 
94,82g
 
134,09g
3833*  2504
qua 3: 1326 * 74%
Gord:
 
Prot:
 
Carbs:
66,35g
 
73,39g
 
106,27g
- -
ter 2: 1284 * 71%
Gord:
 
Prot:
 
Carbs:
63,92g
 
69,34g
 
110,50g
4491*  3207
seg 1: 557 * 31%
Gord:
 
Prot:
 
Carbs:
20,17g
 
40,97g
 
54,67g
- -
março 2024
sex 29: 491 * 27%
Gord:
 
Prot:
 
Carbs:
14,64g
 
19,46g
 
71,16g
- -
qui 28: 921 * 51%
Gord:
 
Prot:
 
Carbs:
36,39g
 
63,71g
 
103,16g
4623*  3702
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