Calendário de Dieta de zielinski.anna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
sex 18: 1313 * 119%
Gord:
 
Prot:
 
Carbs:
34,62g
 
82,46g
 
159,51g
- -
qui 17: 1295 * 118%
Gord:
 
Prot:
 
Carbs:
51,97g
 
121,99g
 
60,99g
- -
qua 16: 1211 * 110%
Gord:
 
Prot:
 
Carbs:
31,88g
 
81,33g
 
170,91g
- -
ter 15: 871 * 79%
Gord:
 
Prot:
 
Carbs:
11,55g
 
79,67g
 
85,13g
- -
seg 14: 1343 * 122%
Gord:
 
Prot:
 
Carbs:
46,32g
 
95,80g
 
121,61g
- -
dom 13: 908 * 83%
Gord:
 
Prot:
 
Carbs:
16,45g
 
78,26g
 
95,77g
- -
sáb 12: 954 * 87%
Gord:
 
Prot:
 
Carbs:
21,69g
 
88,35g
 
85,20g
- -
sex 11: 1253 * 114%
Gord:
 
Prot:
 
Carbs:
30,01g
 
99,00g
 
122,48g
- -
qui 10: 1706 * 155%
Gord:
 
Prot:
 
Carbs:
53,35g
 
119,84g
 
164,14g
- -
qua 9: 1358 * 123%
Gord:
 
Prot:
 
Carbs:
18,33g
 
105,53g
 
170,04g
- -
ter 8: 888 * 81%
Gord:
 
Prot:
 
Carbs:
38,16g
 
98,10g
 
17,37g
- -
seg 7: 820 * 75%
Gord:
 
Prot:
 
Carbs:
26,64g
 
68,54g
 
62,30g
- -
dom 6: 820 * 75%
Gord:
 
Prot:
 
Carbs:
26,64g
 
68,54g
 
62,30g
- -
sáb 5: 1161 * 106%
Gord:
 
Prot:
 
Carbs:
32,48g
 
81,46g
 
137,19g
- -
sex 4: 1113 * 101%
Gord:
 
Prot:
 
Carbs:
50,78g
 
70,37g
 
89,62g
- -
qui 3: 1624 * 148%
Gord:
 
Prot:
 
Carbs:
54,28g
 
91,21g
 
181,58g
- -
qua 2: 437 * 40%
Gord:
 
Prot:
 
Carbs:
8,04g
 
61,02g
 
30,58g
1492*  1055
ter 1: 949 * 86%
Gord:
 
Prot:
 
Carbs:
21,51g
 
99,59g
 
89,41g
305*  644
fevereiro 2022
seg 28: 1643 * 149%
Gord:
 
Prot:
 
Carbs:
54,26g
 
116,76g
 
165,32g
- -
dom 27: 1256 * 114%
Gord:
 
Prot:
 
Carbs:
35,33g
 
117,52g
 
119,67g
- -
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