Calendário de Dieta de suzana guimaraes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
qua 10: 539 * 45%
Gord:
 
Prot:
 
Carbs:
29,51g
 
42,81g
 
22,96g
- -
fevereiro 2022
dom 20: 5 * 0%
Gord:
 
Prot:
 
Carbs:
0,02g
 
0,34g
 
0,85g
- -
qui 17: 775 * 65%
Gord:
 
Prot:
 
Carbs:
24,97g
 
60,10g
 
78,43g
- -
qua 16: 876 * 73%
Gord:
 
Prot:
 
Carbs:
49,29g
 
68,20g
 
36,60g
- -
qua 9: 659 * 55%
Gord:
 
Prot:
 
Carbs:
33,31g
 
42,25g
 
47,89g
- -
janeiro 2022
sex 28: 380 * 32%
Gord:
 
Prot:
 
Carbs:
15,42g
 
34,74g
 
23,05g
- -
qui 27: 1239 * 103%
Gord:
 
Prot:
 
Carbs:
54,57g
 
130,56g
 
50,24g
- -
qua 26: 632 * 53%
Gord:
 
Prot:
 
Carbs:
25,62g
 
53,23g
 
46,59g
- -
ter 25: 1343 * 112%
Gord:
 
Prot:
 
Carbs:
66,07g
 
116,22g
 
69,74g
- -
dom 23: 735 * 61%
Gord:
 
Prot:
 
Carbs:
32,27g
 
27,46g
 
82,38g
- -
sáb 22: 766 * 64%
Gord:
 
Prot:
 
Carbs:
22,56g
 
33,89g
 
105,65g
- -
qui 20: 374 * 31%
Gord:
 
Prot:
 
Carbs:
20,42g
 
27,26g
 
19,77g
- -
qua 19: 827 * 69%
Gord:
 
Prot:
 
Carbs:
38,18g
 
68,66g
 
48,87g
- -
ter 18: 771 * 64%
Gord:
 
Prot:
 
Carbs:
46,48g
 
61,59g
 
25,76g
- -
seg 17: 215 * 18%
Gord:
 
Prot:
 
Carbs:
9,76g
 
7,42g
 
24,79g
- -
dom 16: 1717 * 143%
Gord:
 
Prot:
 
Carbs:
56,76g
 
59,30g
 
246,28g
- -
sáb 15: 1267 * 106%
Gord:
 
Prot:
 
Carbs:
60,82g
 
53,18g
 
134,89g
- -
sex 14: 1167 * 97%
Gord:
 
Prot:
 
Carbs:
46,16g
 
69,65g
 
121,49g
4397*  3230
qui 13: 1198 * 100%
Gord:
 
Prot:
 
Carbs:
43,58g
 
101,19g
 
97,86g
3789*  2591
qua 12: 1782 * 71%
Gord:
 
Prot:
 
Carbs:
80,14g
 
104,92g
 
158,58g
- -
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