Calendário de Dieta de ole_oleo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 1393 * 93%
Gord:
 
Prot:
 
Carbs:
47,53g
 
84,75g
 
158,18g
- -
qua 10: 1400 * 93%
Gord:
 
Prot:
 
Carbs:
44,41g
 
87,46g
 
161,94g
- -
ter 9: 1537 * 102%
Gord:
 
Prot:
 
Carbs:
41,83g
 
91,50g
 
199,94g
- -
seg 8: 1448 * 97%
Gord:
 
Prot:
 
Carbs:
31,21g
 
97,09g
 
194,78g
- -
dom 7: 1447 * 96%
Gord:
 
Prot:
 
Carbs:
39,34g
 
117,79g
 
155,23g
- -
sáb 6: 1528 * 102%
Gord:
 
Prot:
 
Carbs:
59,90g
 
106,07g
 
139,42g
- -
sex 5: 1427 * 95%
Gord:
 
Prot:
 
Carbs:
54,12g
 
90,06g
 
145,15g
- -
qui 4: 1360 * 91%
Gord:
 
Prot:
 
Carbs:
35,15g
 
109,32g
 
154,12g
- -
qua 3: 1576 * 105%
Gord:
 
Prot:
 
Carbs:
68,15g
 
75,66g
 
180,65g
- -
ter 2: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
53,11g
 
81,08g
 
154,63g
- -
seg 1: 1884 * 126%
Gord:
 
Prot:
 
Carbs:
84,53g
 
76,64g
 
211,18g
- -
junho 2024
dom 30: 1580 * 105%
Gord:
 
Prot:
 
Carbs:
57,31g
 
113,57g
 
161,19g
- -
sáb 29: 1458 * 97%
Gord:
 
Prot:
 
Carbs:
54,04g
 
119,76g
 
136,53g
- -
sex 28: 1166 * 78%
Gord:
 
Prot:
 
Carbs:
23,71g
 
92,03g
 
151,92g
- -
qui 27: 2057 * 137%
Gord:
 
Prot:
 
Carbs:
71,40g
 
123,02g
 
239,87g
- -
qua 26: 1540 * 103%
Gord:
 
Prot:
 
Carbs:
61,09g
 
90,45g
 
167,18g
- -
ter 25: 1408 * 94%
Gord:
 
Prot:
 
Carbs:
42,57g
 
113,84g
 
146,97g
- -
seg 24: 1892 * 126%
Gord:
 
Prot:
 
Carbs:
86,93g
 
112,99g
 
171,02g
- -
dom 23: 400 * 27%
Gord:
 
Prot:
 
Carbs:
13,42g
 
47,73g
 
19,62g
- -
sáb 22: 1311 * 87%
Gord:
 
Prot:
 
Carbs:
42,04g
 
106,35g
 
139,12g
- -
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