Calendário de Dieta de Lagordadla - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2014
dom 29: - - 1431* -
sáb 28: - - 1871* -
sex 27: - - 2131* -
qui 26: - - 1964* -
qua 25: - - 1948* -
ter 24: - - 1948* -
seg 23: - - 2032* -
sáb 21: 167 * 11%
Gord:
 
Prot:
 
Carbs:
3,20g
 
5,90g
 
27,50g
1772*  1605
sex 20: 853 * 55%
Gord:
 
Prot:
 
Carbs:
16,72g
 
34,83g
 
145,43g
1846*  993
qui 19: 1066 * 69%
Gord:
 
Prot:
 
Carbs:
42,46g
 
69,55g
 
103,40g
2044*  978
qua 18: 1645 * 106%
Gord:
 
Prot:
 
Carbs:
60,57g
 
49,58g
 
226,57g
2047*  402
ter 17: 1246 * 80%
Gord:
 
Prot:
 
Carbs:
48,05g
 
77,01g
 
124,60g
1908*  662
seg 16: 1047 * 68%
Gord:
 
Prot:
 
Carbs:
27,95g
 
59,49g
 
137,07g
2038*  991
dom 15: 1321 * 85%
Gord:
 
Prot:
 
Carbs:
31,54g
 
54,65g
 
206,36g
1716*  395
sáb 14: 1115 * 72%
Gord:
 
Prot:
 
Carbs:
46,23g
 
58,40g
 
114,63g
2401*  1286
sex 13: 1224 * 79%
Gord:
 
Prot:
 
Carbs:
34,48g
 
26,66g
 
180,90g
2140*  916
qui 12: 1271 * 82%
Gord:
 
Prot:
 
Carbs:
33,73g
 
83,28g
 
187,45g
1933*  662
qua 11: 1116 * 72%
Gord:
 
Prot:
 
Carbs:
39,13g
 
83,34g
 
106,42g
1985*  869
ter 10: 1917 * 124%
Gord:
 
Prot:
 
Carbs:
76,29g
 
81,16g
 
227,27g
1564*  353
seg 9: 1246 * 80%
Gord:
 
Prot:
 
Carbs:
32,41g
 
48,58g
 
193,14g
2131*  885
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