Calendário de Dieta de YY0022 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qui 10: 909 * 57%
Gord:
 
Prot:
 
Carbs:
33,40g
 
60,12g
 
89,47g
- -
sáb 5: 2160 * 135%
Gord:
 
Prot:
 
Carbs:
76,69g
 
137,84g
 
231,48g
- -
sex 4: 1877 * 117%
Gord:
 
Prot:
 
Carbs:
66,40g
 
99,24g
 
214,84g
1448*  429
qui 3: 2046 * 128%
Gord:
 
Prot:
 
Carbs:
60,29g
 
78,31g
 
295,01g
- -
janeiro 2022
sáb 29: 2168 * 136%
Gord:
 
Prot:
 
Carbs:
78,20g
 
94,62g
 
261,66g
1478*  690
sex 28: 2496 * 156%
Gord:
 
Prot:
 
Carbs:
95,83g
 
108,26g
 
280,33g
1478*  1018
qui 27: 1737 * 109%
Gord:
 
Prot:
 
Carbs:
55,59g
 
57,71g
 
253,88g
1438*  299
qua 26: 1160 * 72%
Gord:
 
Prot:
 
Carbs:
39,97g
 
80,73g
 
121,42g
1523*  363
ter 25: 1460 * 91%
Gord:
 
Prot:
 
Carbs:
56,16g
 
76,78g
 
158,82g
- -
seg 24: 1247 * 78%
Gord:
 
Prot:
 
Carbs:
50,44g
 
65,60g
 
136,52g
1538*  291
dom 23: 1793 * 112%
Gord:
 
Prot:
 
Carbs:
77,77g
 
71,48g
 
202,66g
1568*  225
sáb 22: 1287 * 80%
Gord:
 
Prot:
 
Carbs:
37,21g
 
98,13g
 
142,02g
1538*  251
sex 21: 1510 * 94%
Gord:
 
Prot:
 
Carbs:
56,27g
 
87,68g
 
160,99g
1521*  11
qui 20: 1304 * 82%
Gord:
 
Prot:
 
Carbs:
49,15g
 
91,01g
 
123,48g
- -
qua 19: 993 * 62%
Gord:
 
Prot:
 
Carbs:
44,05g
 
51,27g
 
101,69g
1581*  588
ter 18: 1186 * 74%
Gord:
 
Prot:
 
Carbs:
33,98g
 
81,79g
 
151,56g
1556*  370
seg 17: 1388 * 87%
Gord:
 
Prot:
 
Carbs:
55,87g
 
55,23g
 
165,53g
1587*  199
dom 16: 903 * 56%
Gord:
 
Prot:
 
Carbs:
34,03g
 
73,56g
 
75,07g
1560*  657
sáb 15: 1236 * 77%
Gord:
 
Prot:
 
Carbs:
46,55g
 
43,36g
 
166,71g
1565*  329
sex 14: 1682 * 105%
Gord:
 
Prot:
 
Carbs:
56,12g
 
79,63g
 
213,87g
1408*  274
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