Calendário de Dieta de Jen Obermeyer - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 4: 1234 * 73%
Gord:
 
Prot:
 
Carbs:
47,00g
 
23,20g
 
180,00g
- -
ter 3: 1067 * 63%
Gord:
 
Prot:
 
Carbs:
61,47g
 
40,53g
 
93,93g
- -
agosto 2024
sex 30: 1416 * 83%
Gord:
 
Prot:
 
Carbs:
90,74g
 
38,66g
 
110,09g
- -
qui 29: 1062 * 62%
Gord:
 
Prot:
 
Carbs:
64,94g
 
41,60g
 
76,66g
- -
qua 28: 564 * 33%
Gord:
 
Prot:
 
Carbs:
25,63g
 
16,38g
 
65,00g
- -
ter 27: 1276 * 75%
Gord:
 
Prot:
 
Carbs:
67,69g
 
44,61g
 
117,66g
- -
seg 26: 1123 * 66%
Gord:
 
Prot:
 
Carbs:
55,11g
 
44,33g
 
112,25g
- -
dom 25: 1506 * 89%
Gord:
 
Prot:
 
Carbs:
78,70g
 
64,37g
 
135,42g
- -
sáb 24: 471 * 28%
Gord:
 
Prot:
 
Carbs:
22,14g
 
14,14g
 
52,49g
- -
sex 23: 1492 * 88%
Gord:
 
Prot:
 
Carbs:
58,94g
 
53,26g
 
145,39g
- -
qui 22: 1085 * 64%
Gord:
 
Prot:
 
Carbs:
46,09g
 
55,91g
 
121,84g
- -
ter 20: 674 * 40%
Gord:
 
Prot:
 
Carbs:
33,72g
 
16,68g
 
71,70g
- -
sex 16: 704 * 41%
Gord:
 
Prot:
 
Carbs:
45,25g
 
19,25g
 
52,50g
- -
qui 15: 989 * 58%
Gord:
 
Prot:
 
Carbs:
47,37g
 
43,68g
 
95,20g
- -
dom 11: 407 * 24%
Gord:
 
Prot:
 
Carbs:
7,79g
 
14,25g
 
68,46g
- -
julho 2024
qua 31: 933 * 55%
Gord:
 
Prot:
 
Carbs:
48,18g
 
28,29g
 
91,50g
- -
ter 30: 500 * 29%
Gord:
 
Prot:
 
Carbs:
24,73g
 
16,17g
 
51,20g
- -
seg 29: 765 * 45%
Gord:
 
Prot:
 
Carbs:
23,20g
 
74,63g
 
59,97g
- -
qui 25: 833 * 49%
Gord:
 
Prot:
 
Carbs:
36,12g
 
33,41g
 
91,92g
- -
qua 24: 568 * 33%
Gord:
 
Prot:
 
Carbs:
28,95g
 
18,18g
 
56,32g
- -
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