Calendário de Dieta de nikataler - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
qua 23: 499 * 33%
Gord:
 
Prot:
 
Carbs:
18,55g
 
26,38g
 
57,99g
- -
ter 22: 1598 * 107%
Gord:
 
Prot:
 
Carbs:
60,99g
 
86,58g
 
174,11g
- -
sáb 19: 1230 * 109%
Gord:
 
Prot:
 
Carbs:
99,02g
 
60,92g
 
20,56g
- -
sex 18: 1129 * 100%
Gord:
 
Prot:
 
Carbs:
94,12g
 
56,85g
 
12,43g
- -
qui 17: 1094 * 97%
Gord:
 
Prot:
 
Carbs:
90,37g
 
57,94g
 
14,88g
- -
qua 16: 1203 * 100%
Gord:
 
Prot:
 
Carbs:
99,82g
 
61,88g
 
15,30g
- -
ter 15: 1004 * 89%
Gord:
 
Prot:
 
Carbs:
80,73g
 
52,16g
 
15,28g
- -
seg 14: 1017 * 90%
Gord:
 
Prot:
 
Carbs:
79,47g
 
54,16g
 
21,38g
- -
dom 13: 896 * 79%
Gord:
 
Prot:
 
Carbs:
71,09g
 
49,42g
 
13,01g
- -
sáb 12: 785 * 69%
Gord:
 
Prot:
 
Carbs:
61,01g
 
45,02g
 
13,12g
- -
sex 11: 958 * 85%
Gord:
 
Prot:
 
Carbs:
74,72g
 
51,30g
 
21,03g
- -
qui 10: 991 * 88%
Gord:
 
Prot:
 
Carbs:
80,59g
 
46,57g
 
19,17g
- -
qua 9: 1048 * 93%
Gord:
 
Prot:
 
Carbs:
83,68g
 
51,86g
 
19,95g
- -
ter 8: 1040 * 92%
Gord:
 
Prot:
 
Carbs:
80,31g
 
55,37g
 
23,72g
- -
seg 7: 1097 * 97%
Gord:
 
Prot:
 
Carbs:
87,83g
 
57,52g
 
16,79g
- -
dom 6: 1072 * 95%
Gord:
 
Prot:
 
Carbs:
84,97g
 
56,06g
 
20,04g
- -
sáb 5: 1147 * 102%
Gord:
 
Prot:
 
Carbs:
90,31g
 
57,17g
 
27,06g
- -
sex 4: 1126 * 100%
Gord:
 
Prot:
 
Carbs:
88,29g
 
57,09g
 
28,33g
- -
qui 3: 988 * 99%
Gord:
 
Prot:
 
Carbs:
84,49g
 
49,68g
 
8,87g
- -
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