Calendário de Dieta de Hazelnut choco - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
ter 7: 293 * 19%
Gord:
 
Prot:
 
Carbs:
10,34g
 
22,50g
 
30,40g
- -
seg 6: 420 * 27%
Gord:
 
Prot:
 
Carbs:
13,21g
 
18,63g
 
58,50g
- -
sáb 4: 734 * 48%
Gord:
 
Prot:
 
Carbs:
22,16g
 
42,75g
 
92,08g
- -
janeiro 2023
ter 31: 1580 * 103%
Gord:
 
Prot:
 
Carbs:
50,75g
 
69,77g
 
204,18g
- -
seg 30: 1497 * 98%
Gord:
 
Prot:
 
Carbs:
44,89g
 
121,18g
 
145,74g
- -
dom 29: 1080 * 71%
Gord:
 
Prot:
 
Carbs:
53,29g
 
66,75g
 
88,53g
- -
sáb 28: 1358 * 89%
Gord:
 
Prot:
 
Carbs:
56,55g
 
63,35g
 
143,64g
- -
sex 27: 1435 * 94%
Gord:
 
Prot:
 
Carbs:
59,87g
 
61,46g
 
166,71g
- -
qui 26: 1331 * 87%
Gord:
 
Prot:
 
Carbs:
43,40g
 
113,27g
 
123,93g
- -
qua 25: 1529 * 100%
Gord:
 
Prot:
 
Carbs:
61,50g
 
94,19g
 
150,68g
- -
ter 24: 210 * 14%
Gord:
 
Prot:
 
Carbs:
6,00g
 
4,00g
 
25,00g
- -
seg 23: 1159 * 76%
Gord:
 
Prot:
 
Carbs:
38,01g
 
73,29g
 
125,49g
- -
dom 22: 1376 * 90%
Gord:
 
Prot:
 
Carbs:
48,90g
 
93,73g
 
134,90g
- -
sáb 21: 1244 * 81%
Gord:
 
Prot:
 
Carbs:
64,12g
 
73,06g
 
91,43g
- -
sex 20: 1671 * 109%
Gord:
 
Prot:
 
Carbs:
72,27g
 
59,12g
 
199,28g
- -
qui 19: 1675 * 110%
Gord:
 
Prot:
 
Carbs:
68,76g
 
88,23g
 
181,64g
- -
qua 18: 1324 * 87%
Gord:
 
Prot:
 
Carbs:
58,34g
 
67,74g
 
131,65g
- -
ter 17: 1323 * 87%
Gord:
 
Prot:
 
Carbs:
42,77g
 
96,87g
 
139,84g
- -
seg 16: 1352 * 88%
Gord:
 
Prot:
 
Carbs:
63,98g
 
80,49g
 
105,91g
- -
dom 15: 140 * 9%
Gord:
 
Prot:
 
Carbs:
3,50g
 
5,00g
 
24,00g
- -
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