Calendário de Dieta de nanja56 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
sex 5: 1236 * 49%
Gord:
 
Prot:
 
Carbs:
58,48g
 
59,49g
 
115,58g
- -
qui 4: 2143 * 86%
Gord:
 
Prot:
 
Carbs:
119,37g
 
89,54g
 
174,49g
- -
qua 3: 1542 * 62%
Gord:
 
Prot:
 
Carbs:
68,93g
 
71,41g
 
153,50g
- -
ter 2: 2179 * 87%
Gord:
 
Prot:
 
Carbs:
112,81g
 
107,60g
 
179,93g
- -
junho 2019
qua 26: 2449 * 98%
Gord:
 
Prot:
 
Carbs:
118,77g
 
126,33g
 
196,06g
- -
maio 2019
sex 10: 2396 * 96%
Gord:
 
Prot:
 
Carbs:
107,02g
 
131,44g
 
226,17g
3117*  721
qui 9: 2076 * 83%
Gord:
 
Prot:
 
Carbs:
107,24g
 
96,70g
 
178,20g
3263*  1187
qua 8: 2065 * 83%
Gord:
 
Prot:
 
Carbs:
101,69g
 
103,63g
 
184,81g
- -
ter 7: 2116 * 85%
Gord:
 
Prot:
 
Carbs:
102,06g
 
96,36g
 
204,94g
3324*  1208
seg 6: 2239 * 90%
Gord:
 
Prot:
 
Carbs:
100,20g
 
118,05g
 
210,19g
3208*  969
dom 5: 1706 * 68%
Gord:
 
Prot:
 
Carbs:
86,70g
 
94,53g
 
140,03g
3395*  1689
sáb 4: 1909 * 76%
Gord:
 
Prot:
 
Carbs:
68,67g
 
111,83g
 
220,56g
3093*  1184
sex 3: 2110 * 84%
Gord:
 
Prot:
 
Carbs:
85,73g
 
95,19g
 
247,15g
3356*  1246
qui 2: 1332 * 53%
Gord:
 
Prot:
 
Carbs:
68,00g
 
44,82g
 
109,31g
- -
qua 1: 1717 * 69%
Gord:
 
Prot:
 
Carbs:
68,16g
 
71,86g
 
210,47g
3726*  2009
abril 2019
ter 30: 2650 * 106%
Gord:
 
Prot:
 
Carbs:
117,87g
 
106,52g
 
288,13g
- -
seg 29: 2165 * 87%
Gord:
 
Prot:
 
Carbs:
118,75g
 
89,90g
 
172,77g
- -
dom 28: 2134 * 85%
Gord:
 
Prot:
 
Carbs:
115,16g
 
68,34g
 
213,70g
3510*  1376
sáb 27: 1814 * 73%
Gord:
 
Prot:
 
Carbs:
66,00g
 
92,44g
 
208,90g
- -
sex 26: 1847 * 74%
Gord:
 
Prot:
 
Carbs:
84,46g
 
100,55g
 
183,60g
3510*  1663
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