Calendário de Dieta de galina-kudryashova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 1237 * 77%
Gord:
 
Prot:
 
Carbs:
38,55g
 
115,76g
 
99,65g
- -
ter 10: 1599 * 99%
Gord:
 
Prot:
 
Carbs:
50,48g
 
121,02g
 
159,19g
- -
seg 9: 1672 * 104%
Gord:
 
Prot:
 
Carbs:
54,71g
 
124,72g
 
162,86g
- -
dom 8: 1555 * 96%
Gord:
 
Prot:
 
Carbs:
43,18g
 
133,75g
 
155,71g
- -
sáb 7: 1701 * 105%
Gord:
 
Prot:
 
Carbs:
52,25g
 
147,44g
 
158,11g
- -
sex 6: 1773 * 110%
Gord:
 
Prot:
 
Carbs:
57,17g
 
119,64g
 
188,29g
- -
qui 5: 1625 * 101%
Gord:
 
Prot:
 
Carbs:
50,51g
 
128,99g
 
153,31g
- -
qua 4: 1684 * 104%
Gord:
 
Prot:
 
Carbs:
51,54g
 
123,37g
 
177,38g
- -
ter 3: 1601 * 99%
Gord:
 
Prot:
 
Carbs:
46,86g
 
127,83g
 
153,97g
- -
seg 2: 1328 * 82%
Gord:
 
Prot:
 
Carbs:
44,18g
 
108,80g
 
115,97g
- -
agosto 2024
sáb 31: 1518 * 94%
Gord:
 
Prot:
 
Carbs:
50,73g
 
118,11g
 
129,58g
- -
sex 30: 1436 * 89%
Gord:
 
Prot:
 
Carbs:
47,91g
 
120,36g
 
118,57g
- -
qui 29: 1512 * 94%
Gord:
 
Prot:
 
Carbs:
49,91g
 
120,24g
 
136,18g
- -
qua 28: 1490 * 92%
Gord:
 
Prot:
 
Carbs:
50,58g
 
116,52g
 
135,64g
- -
ter 27: 1461 * 90%
Gord:
 
Prot:
 
Carbs:
46,71g
 
128,39g
 
130,26g
- -
seg 26: 1504 * 93%
Gord:
 
Prot:
 
Carbs:
43,46g
 
131,39g
 
141,36g
- -
dom 25: 1529 * 95%
Gord:
 
Prot:
 
Carbs:
49,72g
 
131,88g
 
131,14g
- -
sáb 24: 1302 * 81%
Gord:
 
Prot:
 
Carbs:
43,80g
 
110,97g
 
112,83g
- -
sex 23: 1584 * 98%
Gord:
 
Prot:
 
Carbs:
52,78g
 
134,11g
 
139,56g
- -
qui 22: 1553 * 96%
Gord:
 
Prot:
 
Carbs:
57,77g
 
117,34g
 
139,09g
- -
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