Calendário de Dieta de Lutikc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 7: 1972 * 156%
Gord:
 
Prot:
 
Carbs:
75,86g
 
90,88g
 
194,47g
- -
qui 5: 2216 * 175%
Gord:
 
Prot:
 
Carbs:
62,93g
 
40,29g
 
298,24g
- -
qua 4: 1485 * 117%
Gord:
 
Prot:
 
Carbs:
59,53g
 
95,99g
 
140,92g
- -
ter 3: 1404 * 111%
Gord:
 
Prot:
 
Carbs:
52,33g
 
42,72g
 
182,54g
- -
seg 2: 1733 * 137%
Gord:
 
Prot:
 
Carbs:
84,31g
 
117,50g
 
176,81g
- -
dom 1: 1793 * 142%
Gord:
 
Prot:
 
Carbs:
40,12g
 
65,11g
 
210,37g
- -
agosto 2024
sáb 31: 1348 * 107%
Gord:
 
Prot:
 
Carbs:
67,31g
 
30,18g
 
174,53g
- -
sex 30: 1372 * 109%
Gord:
 
Prot:
 
Carbs:
61,75g
 
56,24g
 
142,83g
- -
qui 29: 1207 * 95%
Gord:
 
Prot:
 
Carbs:
39,91g
 
73,98g
 
136,87g
- -
qua 28: 1237 * 98%
Gord:
 
Prot:
 
Carbs:
56,58g
 
36,52g
 
164,22g
- -
ter 27: 1283 * 102%
Gord:
 
Prot:
 
Carbs:
53,07g
 
44,37g
 
145,23g
- -
seg 26: 1300 * 82%
Gord:
 
Prot:
 
Carbs:
38,56g
 
38,87g
 
189,93g
- -
dom 25: 1550 * 98%
Gord:
 
Prot:
 
Carbs:
26,51g
 
62,02g
 
159,77g
- -
sáb 24: 1502 * 95%
Gord:
 
Prot:
 
Carbs:
66,97g
 
71,69g
 
144,22g
- -
sex 23: 1556 * 98%
Gord:
 
Prot:
 
Carbs:
52,30g
 
78,77g
 
201,44g
- -
qui 22: 1266 * 79%
Gord:
 
Prot:
 
Carbs:
40,54g
 
91,44g
 
134,60g
- -
qua 21: 1468 * 92%
Gord:
 
Prot:
 
Carbs:
62,76g
 
40,12g
 
192,37g
- -
ter 20: 1300 * 81%
Gord:
 
Prot:
 
Carbs:
56,46g
 
63,31g
 
144,30g
- -
julho 2024
qua 17: 641 * 40%
Gord:
 
Prot:
 
Carbs:
18,84g
 
28,00g
 
91,13g
- -
qui 11: 624 * 39%
Gord:
 
Prot:
 
Carbs:
23,78g
 
43,40g
 
54,34g
- -
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