Calendário de Dieta de Dxtr❤️ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 569 * 38%
Gord:
 
Prot:
 
Carbs:
28,67g
 
42,70g
 
34,44g
1218*  649
ter 2: 509 * 34%
Gord:
 
Prot:
 
Carbs:
11,96g
 
47,30g
 
51,46g
1686*  1177
seg 1: 637 * 42%
Gord:
 
Prot:
 
Carbs:
27,74g
 
60,41g
 
35,26g
1703*  1066
junho 2024
dom 30: 610 * 41%
Gord:
 
Prot:
 
Carbs:
20,72g
 
49,38g
 
55,86g
1485*  875
sáb 29: 487 * 32%
Gord:
 
Prot:
 
Carbs:
27,82g
 
23,90g
 
33,82g
1512*  1025
sex 28: - - 1461* -
qui 27: 795 * 53%
Gord:
 
Prot:
 
Carbs:
41,59g
 
46,29g
 
57,96g
1808*  1013
qua 26: 369 * 25%
Gord:
 
Prot:
 
Carbs:
16,87g
 
34,05g
 
20,28g
1628*  1259
ter 25: 728 * 49%
Gord:
 
Prot:
 
Carbs:
30,43g
 
57,67g
 
56,12g
1648*  920
seg 24: 1084 * 72%
Gord:
 
Prot:
 
Carbs:
43,82g
 
95,04g
 
75,81g
1632*  548
dom 23: 816 * 54%
Gord:
 
Prot:
 
Carbs:
54,34g
 
49,56g
 
27,81g
1524*  708
sáb 22: 294 * 20%
Gord:
 
Prot:
 
Carbs:
18,30g
 
10,50g
 
19,40g
1521*  1227
sex 21: 595 * 40%
Gord:
 
Prot:
 
Carbs:
33,60g
 
24,05g
 
44,50g
1614*  1019
qui 20: 622 * 41%
Gord:
 
Prot:
 
Carbs:
35,40g
 
33,28g
 
42,09g
1893*  1271
qua 19: 1311 * 87%
Gord:
 
Prot:
 
Carbs:
38,52g
 
42,06g
 
191,04g
1940*  629
ter 18: 890 * 59%
Gord:
 
Prot:
 
Carbs:
50,50g
 
61,06g
 
46,15g
1960*  1070
seg 17: 990 * 66%
Gord:
 
Prot:
 
Carbs:
63,75g
 
49,49g
 
54,17g
2155*  1165
dom 16: 600 * 40%
Gord:
 
Prot:
 
Carbs:
19,57g
 
34,62g
 
67,10g
1650*  1050
sáb 15: 757 * 50%
Gord:
 
Prot:
 
Carbs:
45,09g
 
36,59g
 
50,00g
1622*  865
sex 14: 618 * 41%
Gord:
 
Prot:
 
Carbs:
37,15g
 
35,35g
 
35,29g
1563*  945
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