Média Diária: |
Exercício: 1581 Cals |
|
Alimento: 578 Cals |
(Gord: 21,88g, Proteínas: 47,08g, Carbs: 46,57g) |
Total Mensal: |
Exercício: 9484 Cals |
|
Alimento: 3466 Cals |
(Gord: 131,31g, Proteínas: 282,50g, Carbs: 279,41g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1066 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1177 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1046 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -978 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1097 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -654 |
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (33%)
Gorduras (34%)
Proteínas (33%)
|
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*Baseado num IDR de 1500 calorias (08 jun 24)
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