Calendário de Dieta de Alex Ezov - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 4: 478 * 28%
Gord:
 
Prot:
 
Carbs:
6,36g
 
10,87g
 
92,57g
2363*  1885
sáb 3: 2235 * 131%
Gord:
 
Prot:
 
Carbs:
68,97g
 
115,56g
 
290,13g
2668*  433
sex 2: 1897 * 112%
Gord:
 
Prot:
 
Carbs:
98,26g
 
119,57g
 
132,29g
2974*  1077
qui 1: 1740 * 102%
Gord:
 
Prot:
 
Carbs:
91,41g
 
81,05g
 
155,35g
2974*  1234
julho 2024
qua 31: 1237 * 73%
Gord:
 
Prot:
 
Carbs:
40,35g
 
121,14g
 
214,24g
2974*  1737
ter 30: 1486 * 87%
Gord:
 
Prot:
 
Carbs:
82,07g
 
93,07g
 
92,21g
2974*  1488
seg 29: 1540 * 91%
Gord:
 
Prot:
 
Carbs:
84,47g
 
79,41g
 
124,45g
2974*  1434
dom 28: 1726 * 102%
Gord:
 
Prot:
 
Carbs:
88,97g
 
61,33g
 
174,79g
2363*  637
sáb 27: 1256 * 74%
Gord:
 
Prot:
 
Carbs:
22,29g
 
40,05g
 
222,62g
2668*  1412
sex 26: 1453 * 85%
Gord:
 
Prot:
 
Carbs:
86,90g
 
73,78g
 
99,50g
2984*  1531
qui 25: 1093 * 64%
Gord:
 
Prot:
 
Carbs:
11,76g
 
31,65g
 
212,07g
2974*  1881
qua 24: 1448 * 85%
Gord:
 
Prot:
 
Carbs:
75,80g
 
85,57g
 
108,21g
2974*  1526
ter 23: 1395 * 82%
Gord:
 
Prot:
 
Carbs:
78,51g
 
36,71g
 
138,14g
2974*  1579
seg 22: 1458 * 86%
Gord:
 
Prot:
 
Carbs:
82,14g
 
45,35g
 
134,18g
- -
dom 21: 815 * 48%
Gord:
 
Prot:
 
Carbs:
29,55g
 
24,79g
 
116,54g
2628*  1813
sáb 20: 429 * 25%
Gord:
 
Prot:
 
Carbs:
6,02g
 
9,19g
 
83,87g
2709*  2280
sex 19: 2168 * 128%
Gord:
 
Prot:
 
Carbs:
49,16g
 
68,38g
 
357,96g
2974*  806
qui 18: 843 * 50%
Gord:
 
Prot:
 
Carbs:
37,07g
 
57,86g
 
73,96g
3718*  2875
qua 17: 1448 * 85%
Gord:
 
Prot:
 
Carbs:
72,57g
 
37,70g
 
165,66g
2974*  1526
ter 16: 2502 * 147%
Gord:
 
Prot:
 
Carbs:
109,16g
 
70,95g
 
324,54g
2974*  472
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